How Not to Diet
The Groundbreaking Science of Healthy, Permanent Weight Loss
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
How Not to Diet
Für 33,95 € kaufen
Sie haben kein Standardzahlungsmittel hinterlegt
Es tut uns leid, das von Ihnen gewählte Produkt kann leider nicht mit dem gewählten Zahlungsmittel bestellt werden.
-
Gesprochen von:
-
Michael Greger
-
Von:
-
Michael Greger MD
Über diesen Titel
Read by the author, Michael Greger.
'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - Telegraph
Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.
Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach.
How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good.
Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.
How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body’s systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©Michael Greger 2019 (P)2019 Macmillan Digital Audio
Diese Titel könnten dich auch interessieren
Kritikerstimmen
Das sagen andere Hörer zu How Not to Diet
Nur Nutzer, die den Titel gehört haben, können Rezensionen abgeben.Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.
-
Gesamt5 out of 5 stars
-
Sprecher5 out of 5 stars
-
Geschichte5 out of 5 stars
- Lugs2
- 30.11.2022
Excellent and Helpful
We decided to try this for a month, and my husband and I both lost about 3 kg and my husbands blood work went to normal, we slept better, felt better and full of life, went back to the diet we had before and could not believe the difference, I could not believe that what I always believed to be feeling good was suddenly making me feel tired, sick, down ect, so we then switched fully to a while food plant based diet and I lost 10kg in a year and my husband lost 15kg, we are excited to see how things will go further, and even our kids are healthy, full of energy and enjoys the food, I let them help me in the kitchen and they love it,
I would recommend it to everyone even just to try it for a month and then decide, I grew up as meat being the most important part of a meal, and was completely against it, but my husband said lets just try for a month and see for ourselves if it really works, and its the best choice i ever made! I don’t have period pains anymore either!
What we also do is, if we are invited for a meal at friends or family we eat what they make, we barely told anyone that we changed how we eat, but people now ask us how we do it and then we can share the story, and i invite them over for meals and cook whole food plant based and so far everyone has enjoyed the food and was surprised
The audio book I love, I listen to it and also how not to die often, when I clean the house or cook it plays and I am still learning new things and it helps when I get tempted to just give up and go back to the old diet. Also the way that Dr Gregor reads the book makes you want to listen more and again!
Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
Sie haben diese Rezension bewertet.
Wir haben Ihre Meldung erhalten und werden die Rezension prüfen.