Why We Sleep Titelbild

Why We Sleep

Unlocking the Power of Sleep and Dreams

 Reinhören
0,00 € - kostenlos hören
Prime Logo Bist du Amazon Prime-Mitglied?
Audible 60 Tage kostenlos testen
Aktiviere das kostenlose Probeabo mit der Option, monatlich flexibel zu pausieren oder zu kündigen.
Nach dem Probemonat bekommst du eine vielfältige Auswahl an Hörbüchern, Kinderhörspielen und Original Podcasts für 9,95 € pro Monat.
Wähle monatlich einen Titel aus dem Gesamtkatalog und behalte ihn.

Why We Sleep

Von: Matthew Walker PhD PhD
Gesprochen von: Steve West
0,00 € - kostenlos hören

9,95 € pro Monat nach 30 Tagen. Monatlich kündbar.

Für 23,95 € kaufen

Für 23,95 € kaufen

Über diesen Titel

 “Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates

A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.

With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive.

Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.

In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.

Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review). Seelische & Geistige Gesundheit Wissenschaft

Diese Titel könnten dich auch interessieren

 Outlive Titelbild
The Psychology of Money Titelbild
Dopamine Nation Titelbild
Breath Titelbild
Lifespan Titelbild
Atomic Habits Titelbild
The Comfort Crisis Titelbild
The Molecule of More Titelbild
Never Split the Difference Titelbild
12 Rules for Life Titelbild
Flow Titelbild
The Art of Impossible Titelbild
Essentialism Titelbild
Maybe You Should Talk to Someone Titelbild
The Courage to Be Disliked Titelbild
The Way of the Superior Man Titelbild
Alle Sterne
Am relevantesten
Nevertheless it’s a great book about the importance of a good night sleep, an people should really know more about. I’d just have been more interested in the “why” as suggested by the title.

The title is misleading

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
Das Buch führt einem wirklich gut vor Augen wie wichtig Schlaf ist. Es hat mir gefallen :)

spannend und informativ

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
The Key Information is simple: Sleep 8 Hours and nap around lunch and you’ll enjoy amazing mental and physical Health benefit and lead an overall better life. The tips on better sleep are summarized in the last 5 minutes. Why is this book still worth listening to? Because it’s full of scientific evidence, study’s and unexpected information that give you the motivation and conviction to actually change your sleeping habits rather than just putting it off as “I know I should, but...”

It’s the logical explanation that pushes you over the edge to actually change your sleeping habits for the better

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
in my eyes information that is invaluable and should be part of our educational system.

Great book, recommend 100%

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
A paradigm shift for me. This book makes me make sleep as a priority on my daily schedule. And the result is amazing. I am more productive and less grumpy.

A paradigm shift

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
Mehr Rezensionen ansehen