Laufen & Joggen

Laufen ist der Einklang von Meditation und Sport. Flow ist der Einklang von Mensch und Tätigkeit. Beides zusammen ist euphorisches Dasein, entspannte Höchstleistung und rauschhafte Selbstvergessenheit.

Dieser Ratgeber gibt dem Hörer in kompakter Form hochwirksame Übungen zum psychologisch fundierten Selbstcoaching und mentalen Training...

Das wohl verrückteste Laufjahr seit der Erfindung des Marathons. Nimm das, Schweinehund! Als sich der Mehltau des zweiten Lockdowns über...

Originell, faszinierend, abenteuerlich: Ein Journalist auf der Suche nach dem letzten Geheimnis des Sports. Seine Passion: Das Laufen, sein Beruf: Das Schreiben...

In this eye-opening follow-up to 80/20 Running, running and fitness expert Matt Fitzgerald teams with Olympic coach Ben Rosario to give cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners....

De Average a Asombroso Maratón es un libro magnífico para cualquier corredor que está buscando mejores resultados....

Motiviert ins Lauftraining: Das Laufbuch für Freizeitsport und Wettkampfvorbereitung. Das richtige Training ist das A und O im Laufsport...

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have....

In a world where we are having to work harder than ever before, where talk of ‘burnout’ is everywhere and where pressures increase in many areas of our lives, some of us are turning to endurance sport and extreme challenges.

From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best....

Science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance....

In It for the Long Run is ultrarunner Damian Hall’s story of running a first marathon aged 36, dressed as a toilet, and representing Great Britain four years later. His midlife-crisis running problem escalated to 100-mile ultramarathons and record-breaking bimbles....

Michael Crawley spent 15 months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the sport....

Was ist das, was uns seit Jahren an- und umtreibt, das uns regelmäßig hinaustreibt aus der Geborgenheit unserer Behausungen...

Sie möchten mit dem Laufen durchstarten, aber statt Runner's High war bei der ersten Joggingrunde eher Hecheln angesagt? Im Park gucken Sie...

Fast After 50 is for every endurance athlete who wants to stay fast for years to come.

In Eat and Run, Scott Jurek opens up about his life and career - as an elite athlete and a vegan - and inspires runners at every level....

This book is for the everyday person that dreams of becoming more. Whether you are a brand new runner, looking to make the jump from roads to trails, or just looking for more information on how to improve, this book is for you....

The Lost Art of Running is an opportunity to join running-technique-analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet....

Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances....

In MarathonBQ, I share the accumulated knowledge of training and qualifying for the Boston Marathon along with a simple training plan to get you there....