Glucose Goddess Method Titelbild

Glucose Goddess Method

A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing

 Reinhören
Dieses Angebot sichern 0,00 € - kostenlos hören
Das Angebot endet am 29. Januar 2026 23:59 Uhr. Es gelten die Audible Nutzungsbedingungen.
Prime Logo Bist du Amazon Prime-Mitglied?
Audible 60 Tage kostenlos testen
Für die ersten drei Monate erhältst du die Audible-Mitgliedschaft für nur 0,99 € pro Monat.
Pro Monat bekommst du ein Guthaben für einen beliebigen Titel aus unserem gesamten Premium-Angebot. Dieser bleibt für immer in deiner Bibliothek.
Höre tausende enthaltene Hörbücher, Audible-Originale, Podcasts und vieles mehr.
Pausiere oder kündige dein Abo monatlich.
Aktiviere das kostenlose Probeabo mit der Option, monatlich flexibel zu pausieren oder zu kündigen.
Nach dem Probemonat bekommst du eine vielfältige Auswahl an Hörbüchern, Kinderhörspielen und Original Podcasts für 9,95 € pro Monat.
Wähle monatlich einen Titel aus dem Gesamtkatalog und behalte ihn.

Glucose Goddess Method

Von: Jessie Inchauspe
Gesprochen von: Jessie Inchaupse
Dieses Angebot sichern 0,00 € - kostenlos hören

9,95 €/Monat nach 3 Monaten. Das Angebot endet am 29. Januar 2026 23:59 Uhr. Monatlich kündbar.

9,95 € pro Monat nach 30 Tagen. Monatlich kündbar.

Für 14,95 € kaufen

Für 14,95 € kaufen

Nur 0,99 € pro Monat für die ersten 3 Monate

Danach 9.95 € pro Monat. Bedingungen gelten.

Über diesen Titel

 INSTANT NEW YORK TIMES BESTSELLER

From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).

Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.

In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.

Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love. Diäten, Ernährung & gesunde Ernährung Fitness, Diät & Ernährung Lebensmittel & Wein

Diese Titel könnten dich auch interessieren

 Glucose Revolution Titelbild
Der Glukose-Trick Titelbild
Fast Like a Girl Titelbild
The Obesity Code Titelbild
Metabolic Freedom Titelbild
The Menopause Reset Titelbild
Change Your Diet, Change Your Mind Titelbild
Why We Get Sick Titelbild
Eat Like a Girl Titelbild
Metabolical Titelbild
The Let Them Theory Titelbild
Food for Life Titelbild
The Complete Guide to Fasting Titelbild
Fat Chance Titelbild
Cues Titelbild
The New Menopause Titelbild
Alle Sterne
Am relevantesten
Even though changing my breakfast habits was tough for the first week. The book is so clear to understand and it’s so easy to try and you get the immediate results then it’s quite easy in the end.It really changed my blood sugar life  and ended cravings 

Really very helpful!

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
I love the fact that the author is also the narrator! Makes it even more convincing to listen. Her tone is perfectly paced to give advice. Without even finishing the book, I could follow the super easy hacks and see results after 5 days! I’m already convinced that this is the way forward and will stick to this routing for the rest of my life. 😄 This book is so easy to follow and its recipes are extremely well explained with lots of humour to it! I haven’t tried them all but I have lots of inspiration for my next meals! I would hardly recommend this book to anyone who’s like me, was fed up with all the craving spikes, fatigue, excess of fat around the belly and confused about their current diet and body weight! Don’t wait a minute! Just read it and you’ll see the logic behind it!

Best book in its genre!

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
this to me seems like a strategy to just continue eating the unhealthy shit that you wanna eat. don't be fooled that this is a health promoting diet. it has potential to become pretty disordered eating.

she's not completely stupid of course, some of the things she says are correct. of course if you add protein fiber or fat to a meal, they will slow down your digestion because they take more effort from your body to break down. but to add fat and protein to all meals is seriously dangerous advice. too much of those slow down your digestive organs over time and they will have more difficulty doing their job. also your cells will be over saturated with fat, which means glucose will not be able to enter the cells anymore through the help of insulin = the real cause of insulin Resistance = diabetes.
short term benefits of lowering your blood sugar should not be prioritized over long-term health benefits.

pretty dangerous advice

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.