Fast Like a Girl Titelbild

Fast Like a Girl

A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

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Fast Like a Girl

Von: Dr. Mindy Pelz
Gesprochen von: Dr. Mindy Pelz
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Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!

A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting.

While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.

Dr. Mindy will teach you:

  • the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)
  • how to safely fast longer if you choose to do so (15-72 hours)
  • how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered)
  • the best foods to break your fast to achieve better metabolic health

This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.

Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”

This audio product contains a PDF with supporting material, and the PDF is available to download. Diäten, Ernährung & gesunde Ernährung Fitness, Diät & Ernährung

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Am relevantesten
Why are women taught this in school? Come to think of it, I've learned more in this book about all aspects of my period than ever before!

Wish I had this decades ago

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This book is pure gold. Dr. Mindy clearly knows what she's talking about and she presents her research in a very interesting and captivating way.
Fasting like a girl gives us women a way to fast at every stage our lives and offers real hope to those wanting to prevent or treat various ailments.
I am currently on day 7 of my first 28 day reset and this is just the beginning of my fasting journey.
Thanks Dr. Mindy for making fasting accessible for women, this is a massive step towards a healthy, energised life for women of all ages!

Finally - a book on fasting for women of all ages!

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I hope this book can reach young and old women, teacher and doctors. It's liberating when we know how our bodies work and how our hormones have been neglected in our conversations. With this book, my awareness is magical and I can see the best of me in so different environments.

Necessary for every woman

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This book gives a deeper dive vs. Mindy’s podcasts available online. It was a worth read for me. I understand better now the processes in the body during the fasts and during different parts of the cycle.

Must read for every woman!

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I loved her book, short and insightful straight to the point.
A must for women who are willing to get more energy, heal auto imune and balance hormones.
So many tips on how to better fast and live a happier live. Thank you for spreading your work and writing this book Dr. Mindy ❤️💯

A must for women at any age.

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