Fast Like a Girl
A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
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Fast Like a Girl
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Gesprochen von:
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Dr. Mindy Pelz
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Von:
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Dr. Mindy Pelz
Über diesen Titel
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!
"I have never met someone that has more respect for the body and its innate intelligence to heal than Mindy. Her reverence for the body is met with an intense passion for helping people learn how to tap into it through the timing of fasting, eating, and detoxing. This way of living is the way of the future for all women if they want to truly thrive."-Danica Patrick, entrepreneur and former race car driver
Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health-fasting.
While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
Dr. Mindy will teach you:
- the right steps on how to go from eating all day to intermittent fasting (13-15 hours)
- how to safely fast longer if you choose to do so (15-72 hours)
- how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)
- the best foods to break your fast to achieve better metabolic health
This book also includes more than 50 recipes based on the two food plans
-ketobiotic and hormone feasting-she created to best support women's hormones. And it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.
Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Hay House (P)2022 Hay House
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If you’ve grown tired of one-size-fits-all health advice that leaves you feeling disappointed, this book will feel like a breath of fresh air. Dr. Mindy Pelz will help you create a plan that’s unique to your body and your goals. She combines ground-breaking research, powerful stories and a clear guide to greater health. - Jessica Ortner, New York Times bestselling author of The Tapping Solution
Fast Like a Girl is an amazing book that is both inspiring and informative. It’s a wealth of knowledge for any woman who wants to reclaim their health. It will leave you feeling motivated and ready to take on the world. - Megan Ramos, New York Times bestselling author, co-founder and CEO of The Fasting Method
At a time when all of us are looking for ways to improve our health and vitality, Dr. Mindy Pelz offers great advice. This book is about fasting, but also so much more. It’s about our womanhood, our health and our lives. - Marianne Williamson, four-time New York Times bestselling author
Das sagen andere Hörer zu Fast Like a Girl
Nur Nutzer, die den Titel gehört haben, können Rezensionen abgeben.Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.
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Gesamt5 out of 5 stars
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Sprecher5 out of 5 stars
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Geschichte5 out of 5 stars
- Amazon Kunde
- 08.01.2025
Life changing, empowering information
Dr Mindy Pelz captivates with her knowledge that she shares with such passion and enthusiasm. The information is deeply empowering and a as listener I can feel her genuine care. I especially enjoyed how she delivers scientific knowledge in such an easy accessible and grounded way. Can’t recommend this book enough
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Gesamt5 out of 5 stars
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Sprecher5 out of 5 stars
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Geschichte5 out of 5 stars
- STK
- 30.01.2024
Must read for every woman!
This book gives a deeper dive vs. Mindy’s podcasts available online. It was a worth read for me. I understand better now the processes in the body during the fasts and during different parts of the cycle.
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Gesamt5 out of 5 stars
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Sprecher5 out of 5 stars
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Geschichte5 out of 5 stars
- Bruna Wunderlich
- 29.04.2024
Powerfull Tool for every Woman
Dr. Mindy Pelz’s work is a breakthrough in the outdated food/medical system that is actually causing illness. This book is a valuable resource for all women, especially those struggling with their health and feeling lost with traditional medical approaches. As a gynecologist, I approach such books cautiously due to the abundance of misinformation. However, I was greatly impressed by the depth of its content, even for someone well-versed in the hormonal aspects of the female body. Additionally, hearing her read it herself adds to the experience, as her energy is contagious. Highly recommended!
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Gesamt5 out of 5 stars
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Sprecher5 out of 5 stars
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Geschichte5 out of 5 stars
- P.I.
- 25.10.2023
EVERY WOMAN NEEDS TO KNOW THIS
This book is soooo valuable for all women. She makes the science portion easy to understand. Gold!
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Gesamt4 out of 5 stars
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Sprecher5 out of 5 stars
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Geschichte5 out of 5 stars
- Sabrina C.
- 08.05.2023
A must for women at any age.
I loved her book, short and insightful straight to the point.
A must for women who are willing to get more energy, heal auto imune and balance hormones.
So many tips on how to better fast and live a happier live. Thank you for spreading your work and writing this book Dr. Mindy ❤️💯
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Gesamt5 out of 5 stars
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Sprecher5 out of 5 stars
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Geschichte5 out of 5 stars
- Sabrina Ferreira Leme
- 06.07.2024
Necessary for every woman
I hope this book can reach young and old women, teacher and doctors. It's liberating when we know how our bodies work and how our hormones have been neglected in our conversations. With this book, my awareness is magical and I can see the best of me in so different environments.
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Gesamt5 out of 5 stars
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Sprecher5 out of 5 stars
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Geschichte4 out of 5 stars
- Camelia Sculean
- 04.06.2023
As always Dr Mindy, is perfect!
Thank you again Dr Mindy for the fabulous advice and priceless information from this book🙏
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Gesamt5 out of 5 stars
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Sprecher5 out of 5 stars
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Geschichte5 out of 5 stars
- Amazon Kunde
- 23.03.2023
Finally - a book on fasting for women of all ages!
This book is pure gold. Dr. Mindy clearly knows what she's talking about and she presents her research in a very interesting and captivating way.
Fasting like a girl gives us women a way to fast at every stage our lives and offers real hope to those wanting to prevent or treat various ailments.
I am currently on day 7 of my first 28 day reset and this is just the beginning of my fasting journey.
Thanks Dr. Mindy for making fasting accessible for women, this is a massive step towards a healthy, energised life for women of all ages!
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Gesamt5 out of 5 stars
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Sprecher5 out of 5 stars
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- May Lou
- 16.05.2023
Wish I had this decades ago
Why are women taught this in school? Come to think of it, I've learned more in this book about all aspects of my period than ever before!
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Gesamt2 out of 5 stars
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Sprecher3 out of 5 stars
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Geschichte2 out of 5 stars
- Christina
- 29.01.2023
The subject is interesting
The delivery is bad. I’ve tried sooo hard to listen to this book. It’s not organized properly, the sentences are annoying, too many stupid comments instead of facts. The topic deserves much more and unfortunately is not properly delivered. I’m disappointed…
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