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This week's meditation comes is by request. A couple of listeners have reached out and asked me for a meditation that uses an affirmation.

Today's practice uses the affirmation "I am grateful for today."

This short guided meditation encourages you to include gratitude in your day. Practicing gratitude consistently can help to boost your mood and shirft your overall thought patterns.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

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This week's meditation will help you relax your body and calm your mind.

This short guided meditation helps you to release any worries or tension you may be holding. It will help you to quiet any thoughts that may be running through your head and help you to find a sense of calm.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

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This week's meditation is focused on Relaxing into the Pause.

This short guided meditation is focused on relaxing helping you relax into the pause. You know-that space between something happening and your reaction to it. That space between each breath.

Settle in and notice how much calmer you feel after a just a few minutes of meditation.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

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This week's meditation is intended to give you the space you need to take a short break and reset.

Life can feel overwhelming sometimes. This short guided meditation helps you to let go of any tension you may be holding, and give yourself a few minutes to reset.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

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This week's meditation is about cultivating a feeling of peace.

This short guided meditation uses the powerful affirmation "I am at peace" to help you connect with the peace that exists within. Give yourself a few minutes to let go of any worries or tension and notice the difference that even just a few minutes of meditation can make.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

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This week's meditation is about greeting the day. Today is a blank page. Let's take a few minutes to slow down and greet the day from a place of calm.

This short guided meditation will help you let go of any tension you may be feeling and leave you feeling relaxed and ready to start your day. You can also listen in the afternoon if you need a few minutes to relax.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

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This week's meditation is about taking a few minutes to slow down and breathe.

It is so easy to get stuck on auto pilot. This short guided meditation helps you take a few minutes to check in with yourself. To include a few minutes of self-care in your day. It will leave you feeling more calmer, more relaxed and ready for whatever is next.

Connect with Hannah:

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

You can find her on instagram @love_your_calm and @hannah.castillo717

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

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Hello and Welcome!

Today’s meditation is focused on the present moment.

Giving yourself a few minutes to "just be" can help you to let go of any stress you are experiencing by connecting with this present moment.

This short guided meditation will give you the opportunity to spend just a few minutes practicing being. It will leave you feeling calm, settled and ready to return to your day.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass