• Inhale. Exhale. Repeat

  • Aug 5 2024
  • Spieldauer: 7 Min.
  • Podcast

Inhale. Exhale. Repeat

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    Hello and Welcome!

    This week's meditation is about taking a few minutes to slow down and breathe.

    It is so easy to get stuck on auto pilot. This short guided meditation helps you take a few minutes to check in with yourself. To include a few minutes of self-care in your day. It will leave you feeling more calmer, more relaxed and ready for whatever is next.

    Connect with Hannah:

    Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

    You can find her on instagram @love_your_calm and @hannah.castillo717

    You can hear more of Hannah's meditations on the Aura app.

    Use this link to get 30 days free.

    https://aurahealth.io/refer/aura-3lc04/guest-pass
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