Love Your Calm: Mini Meditations

Von: Hannah Castillo
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  • Inhaltsangabe

  • Mini meditations to help you slow down and find your balance in this fast paced world.

    Feeling stressed? Overwhelmed? Disconnected? Sometimes it feels like there isn’t enough time in the day to tend to your own needs. There is always time to create a sense of calm to reconnect to yourself. Even if it is just a few minutes each day.

    Join Hannah every week for a short meditation practice. You'll be amazed at the difference a few minutes of meditation can make.

    Note: try listening with headphones/airpods for an better experience
    © 2024 Love Your Calm: Mini Meditations
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  • Calm MInd Meditation

    Calm MInd Meditation
    Sep 9 2024

    Send us a text

    Hello and Welcome!

    This week's meditation will help you relax your body and calm your mind.

    This short guided meditation helps you to release any worries or tension you may be holding. It will help you to quiet any thoughts that may be running through your head and help you to find a sense of calm.

    Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

    Connect on instagram @love_your_calm

    You can hear more of Hannah's meditations on the Aura app.

    Use this link to get 30 days free.

    https://aurahealth.io/refer/aura-3lc04/guest-pass
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    6 Min.
  • Relax into the Pause

    Relax into the Pause
    Sep 2 2024

    Send us a text

    Hello and Welcome!

    This week's meditation is focused on Relaxing into the Pause.

    This short guided meditation is focused on relaxing helping you relax into the pause. You know-that space between something happening and your reaction to it. That space between each breath.

    Settle in and notice how much calmer you feel after a just a few minutes of meditation.

    Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

    Connect on instagram @love_your_calm

    You can hear more of Hannah's meditations on the Aura app.

    Use this link to get 30 days free.

    https://aurahealth.io/refer/aura-3lc04/guest-pass
    Mehr anzeigen Weniger anzeigen
    7 Min.
  • Rest and Reset Meditation

    Rest and Reset Meditation
    Aug 26 2024

    Send us a text

    Hello and Welcome!

    This week's meditation is intended to give you the space you need to take a short break and reset.

    Life can feel overwhelming sometimes. This short guided meditation helps you to let go of any tension you may be holding, and give yourself a few minutes to reset.

    Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

    Connect on instagram @love_your_calm

    You can hear more of Hannah's meditations on the Aura app.

    Use this link to get 30 days free.

    https://aurahealth.io/refer/aura-3lc04/guest-pass
    Mehr anzeigen Weniger anzeigen
    8 Min.

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