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Welcome to the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly, as they explore optimal health and holistic healing. In this special episode, we welcome Dr. Ellen Albertson, known as The Midlife Whisperer™. With over 25 years of experience as a psychologist, registered dietitian, and national board-certified health and wellness coach, Dr. Albertson specializes in guiding women through midlife with energy, confidence, and clarity.

Dr. Albertson’s expertise extends far beyond traditional counseling; she is also a Reiki master and mindful self-compassion teacher, blending science with spirituality to help women transform their midlife journey. In this episode, we dive deep into her personal story, from her breast cancer recovery to her profound shift into self-compassion and emotional wellness. Her transformative work has been featured in Psychology Today, Eating Well, USA Today, The Food Network, NBC World News, and many other major outlets.

As the author of the bestselling book, Rock Your Midlife: Seven Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, Dr. Albertson offers a blueprint for midlife women to find their path to healing and vitality. We explore her powerful seven-step approach to wellness, which emphasizes the importance of diet, mindfulness, energy management, and reprogramming your mindset for success.

In this episode, Dr. Albertson explains how she combines her background in nutrition and psychology to address the unique challenges women face during midlife. From managing menopause symptoms to overcoming trauma and emotional hurdles, her compassionate and holistic methods empower women to reconnect with themselves and live their best lives. Whether you're struggling with body image, dealing with health challenges, or looking to elevate your mental and emotional well-being, this episode offers practical and empowering insights.

Dr. Albertson’s approach is not only focused on physical health but also on emotional and spiritual wellness. She believes that raising your vibration and focusing on self-love are crucial to unlocking long-term transformation. We also touch on the importance of energy work and how managing your energetic field can help you feel more aligned and fulfilled in midlife.

Join us for this insightful conversation as we uncover the secrets to thriving during midlife. Dr. Albertson’s wisdom, personal experiences, and actionable strategies will leave you feeling inspired and ready to embark on your own journey to optimal wellness.

To learn more about Dr. Ellen Albertson, visit The Midlife Whisperer website, check out her book Rock Your Midlife on Amazon, and follow her on Instagram at @the_midlife_whisperer and Facebook at Dr. Ellen Albertson.

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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In this episode of the ANEW Body Insight Podcast, we continue our conversation with Ashley Miers, a success coach, health and nutrition advocate, Kundalini Yoga instructor, and star of Dancing in the Kitchen. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, and author of Deprogram Diet Culture, this episode dives deeper into Ashley's unique approach to mental health and well-being.

Ashley shares the inspiring story behind Dancing in the Kitchen, a show combining cooking, music, and dance to promote mental wellness. The idea for the show emerged from a conversation with her friend and co-producer, Octavia Klein, during the pandemic. Together, they created a platform that blends Ashley’s expertise in nutrition with her passion for music and movement. The show has grown significantly, gaining traction with audiences, and even partnering with the Flamingo Network on Roku.

Throughout the episode, Ashley discusses how her personal journey with mental health challenges has informed her work. She talks about how her experiences with depression and recovery have shaped her mission to help others find joy and nourishment through food and movement. Ashley emphasizes the importance of community and support systems, particularly for new mothers, and shares her involvement in the Silver Lake Family Collective, a group that offers vital support for mothers navigating the early stages of parenthood.

Dr. Tovar and Ashley also explore the pressures women face to "do it all," leading to burnout and mental health struggles. They discuss the societal expectations placed on women and the importance of self-care, flexibility, and staying true to oneself. Ashley offers practical advice on balancing life’s demands while prioritizing mental and physical health.

As the episode concludes, Ashley reflects on her journey, highlighting the lessons she's learned about resilience, creativity, and the power of community. Her story is a testament to the idea that mental health is about more than just addressing symptoms; it’s about creating a fulfilling, joyful life.

This episode of the ANEW Body Insight Podcast offers listeners valuable insights into Ashley Miers' inspiring journey and provides practical tips for improving mental and physical health. From the kitchen to the dance floor, Ashley shows us that wellness is a holistic journey involving the nourishment of body, mind, and spirit.

For more about Ashley Miers and her work, visit www.ashleymiershealth.com, www.ashleymiersspeaking.com, and www.dancinginthekitchen.tv.

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Welcome to the ANEW Body Insight Podcast, where we empower your journey toward optimal health and well-being. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life, this podcast is your ultimate guide to unlocking your wellness potential.

In this episode, Dr. Tovar is joined by Ashley Miers, a sought-after success coach, speaker, and star of the YouTube cooking show Dancing in the Kitchen. Ashley’s work is dedicated to helping women overcome depression naturally, without subscribing to the belief that they are broken. Her goal is to empower her clients to embrace self-love, live joyfully, and thrive in their lives. With a background in neuroscience and a personal recovery story that includes overcoming eating disorders, substance abuse, and toxic relationships, Ashley blends skills and concepts from Dialectical Behavioral Therapy (DBT) and Kundalini Yoga in her coaching program, Transcend the Turbulence (TTT). Through this program, she guides clients in implementing self-care strategies that support self-esteem and lead to transformative life goals.

Ashley shares her inspiring journey from her own mental health struggles to becoming a beacon of hope and recovery for others. She discusses the turning points in her life that led her to commit to recovery and holistic health, emphasizing the importance of finding motivation and aligning with one’s true purpose. Ashley’s story is a testament to the power of resilience and the impact of holistic practices on mental and physical health.

In addition to her coaching, Ashley is also a talented musician and singer, using music as a therapeutic tool to process emotions and connect with others. Her show Dancing in the Kitchen, co-hosted with Elisabeth Russo, combines music and food to elevate mental health and overall well-being. This unique approach reflects Ashley’s belief in the transformative power of creative expression.

Tune in to this episode to hear Ashley’s powerful story, learn about her innovative approach to health coaching, and discover how she integrates various disciplines to empower her clients. Whether you’re looking to overcome mental health challenges or simply want to align more closely with your purpose, Ashley’s insights are sure to inspire and guide you on your journey.

Don't miss the continuation of this conversation in next week’s episode, where we dive deeper into Ashley’s work and the practical strategies she uses to help her clients achieve their goals.

For more about Ashley Miers and her work, visit www.ashleymiershealth.com, www.ashleymiersspeaking.com, and Dancing in the Kitchen.

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Unlock your path to optimal health with the ANEW Body Insight podcast, hosted by renowned experts Dr. Supatra Tovar and Chantal Donnelly. In this eye-opening episode, we dive deep into the pervasive influence of Diet Culture and why traditional diets often fail, offering you science-backed strategies to break free and embrace a healthier lifestyle.

Dr. Supatra Tovar is not just your average health expert—she’s a clinical psychologist, registered dietitian, fitness expert, and author of the soon-to-be-released book Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life. With a unique background that combines behavioral psychology, nutritional science, and exercise kinesiology, Dr. Tovar has dedicated her career to helping individuals overcome challenges such as trauma, eating disorders, anxiety, and depression. Learn more about her groundbreaking approach at drsupatratovar.com.

In this special episode, Chantal Donnelly turns the spotlight on Dr. Tovar, exploring her journey and the inspiration behind her work at ANEW Insight. ANEW Insight is Dr. Tovar’s brainchild, designed to empower individuals through Advanced Nutrition and Emotional Wellness. Discover more about her mission at anew-insight.com.

This episode unpacks the harmful effects of Diet Culture, tracing its roots and explaining how it has evolved into a powerful force that impacts our mental and physical health. Dr. Tovar reveals the science behind why diets fail, highlighting how the body’s natural compensatory mechanisms, triggered by deprivation, often lead to a frustrating cycle of weight gain.

But there’s hope! Dr. Tovar shares practical, actionable steps to help you deprogram from Diet Culture. Learn how to listen to your body’s natural hunger and fullness cues, curate a positive social media feed, and build supportive relationships that encourage your wellness journey.

For those ready to take control of their health, Dr. Tovar’s comprehensive online course, Deprogram Diet Culture, is now available at anew-insight.com. And don’t miss out on the book that everyone’s talking about—pre-order Deprogram Diet Culture on Amazon here before its official release on September 9, 2024.

Stay connected with Dr. Supatra Tovar for more insights and updates. Follow her on Instagram, Facebook, TikTok, and Threads @drsupatratovar and @my.anew.insight. This episode is packed with valuable information that can help you take the first step toward a healthier, more balanced life.

Subscribe to the ANEW Body Insight podcast on your favorite platform, and don’t forget to visit drsupatratovar.com and anew-insight.com for more resources. Transform your health and evolve with us—tune in now!

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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In this enlightening episode of the ANEW Body Insight Podcast, co-host Chantal Donnelly shares her journey from aspiring actress to becoming a renowned physical therapist and the author of the Amazon bestseller, Settled: How to Find Calm in a Stress-Inducing World. In a deep and insightful conversation with Dr. Supatra Tovar, Chantal discusses the pivotal moments that led her to establish Body Insight, a wellness company focused on helping people reconnect with their bodies to enhance their overall health.

Chantal’s story is one of transformation, beginning with her early struggles with jaw pain and stress while navigating the unpredictable world of acting. It was during this challenging time that she developed a deep interest in the mind-body connection, a relatively new concept at the time, which would eventually become the cornerstone of her professional practice. She made the bold decision to leave acting and pursue a career in physical therapy, driven by a desire to explore how physical health intertwines with emotional well-being.

Throughout this episode, Chantal delves into the concept of "stress fluency," a term she uses to describe the ability to understand and manage the biological processes of stress. She emphasizes the importance of "body fluency," the ability to listen to and communicate with your body, as a critical component of stress management. By incorporating knowledge of the nervous system and applying practical tools, Chantal empowers her clients—and listeners—to take control of their health in a holistic way.

Chantal’s approach to physical therapy goes beyond the traditional methods. She combines her extensive knowledge of anatomy and physiology with cutting-edge nervous system science to create a comprehensive strategy for managing chronic pain, stress, and stress-related illnesses. In this episode, she shares specific techniques from her book, such as targeted breathing exercises, mindful movement practices, and strategies for mindful eating, all designed to help individuals regulate their nervous systems and build resilience against stress.

Moreover, Chantal opens up about her personal health challenges, including her own struggles with stress, neck pain, and the trials of perimenopause. Her candidness about her journey adds a relatable and compassionate dimension to her professional expertise, making her advice not only practical but also deeply empathetic.

For those dealing with stress, chronic pain, or the pressures of daily life, this episode offers valuable insights and actionable steps to take charge of your health. Chantal’s holistic approach, grounded in both science and personal experience, provides a refreshing perspective on wellness.

To learn more about Chantal Donnelly, her work, and how you can embark on your own wellness journey, visit bodyinsight.com. Through her website, you can explore her upcoming workshops, one-on-one consultations, and a range of resources designed to help you find calm in a stress

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Welcome to the ANEW Body Insight podcast, hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture," alongside Chantal Donnelly, physical therapist and author of "Settled." Join us as we delve into the intricate connections between mental and physical health, offering valuable insights and practical advice.

In this episode, we are delighted to feature Deborah Rosen, an Associate Marriage and Family Therapist (AMFT) specializing in trauma and body-based practices. Deborah brings a wealth of knowledge and experience, focusing on healing trauma through responsive body practicing. She emphasizes the importance of understanding the autonomic nervous system and its role in mental health. Her therapeutic approach integrates body-based practices, helping clients achieve comprehensive well-being and healing.

Deborah discusses her journey into trauma therapy, sharing how her personal experiences and professional training have shaped her practice. She highlights the significance of creating a safe and supportive therapeutic environment tailored to each client's unique needs. Throughout the conversation, she explains how responsive body practicing can regulate the autonomic nervous system, reduce stress, and promote overall mental health. Deborah provides practical strategies for incorporating these practices into daily life, making them accessible and beneficial for everyone.

For those interested in exploring more about Deborah Rosen's work and her approach to therapy, you can find detailed information and contact her through her profile on Psychology Today. Deborah's dedication to combining body-based practices with traditional therapy offers a unique and effective pathway for trauma healing and improving mental health.

Tune in to this insightful episode of the ANEW Body Insight podcast as Deborah Rosen shares her expertise on responsive body practicing, trauma therapy, and achieving mental and emotional well-being. Discover practical strategies, learn about her professional journey, and gain valuable insights into the benefits of integrating body-based practices into therapeutic settings.

Key Topics Covered in This Episode:

• Introduction to Deborah Rosen and her background in trauma therapy
• The journey that led Deborah to specialize in trauma and body-based practices
• The critical role of the autonomic nervous system in mental health
• Understanding responsive body practicing and its therapeutic benefits
• Practical strategies for incorporating body-based practices into daily routines
• Creating a safe and supportive therapeutic environment for clients
• Tailoring therapy to meet individual needs and circumstances
• Achieving mental and emotional well-being through holistic, integrative practices

Join us on this enriching journey to optimal health and wellness. Tune in, subscribe, and e

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Welcome to the ANEW Body Insight podcast, your guide to optimal health and wellness. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture," and Chantal Donnelly, a physical therapist and author of "Settled." Tune in and evolve with us.

In this episode, we welcome Deborah Rosen, an Associate Marriage and Family Therapist (AMFT) specializing in trauma and body-based practices. Deborah shares her expertise on healing trauma through responsive body practicing, focusing on the autonomic nervous system. Her approach integrates body-based practices to help clients achieve mental and emotional well-being.

Deborah discusses her journey into trauma therapy and how her experiences and training have shaped her practice. She emphasizes creating a safe and therapeutic environment for clients, highlighting the significance of a tailored and responsive approach to each individual's needs.

We explore responsive body practicing and how it can help regulate the autonomic nervous system, reduce stress, and promote overall mental health. Deborah provides insights into the mechanisms involved and practical strategies for incorporating these practices into daily life.

For more information about Deborah Rosen and her work, visit her profile on Psychology Today.

Tune in to this episode of the ANEW Body Insight podcast for an in-depth discussion with Deborah Rosen and gain valuable insights into trauma therapy and responsive body practicing. Learn about her journey, research, and practical strategies for achieving mental and emotional well-being.

Don't forget to subscribe to our podcast on YouTube at @my.anew.insight and visit our website at ANEW Insight for more episodes and resources. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for updates and additional content.

Key Topics Covered in This Episode:

• Introduction to Deborah Rosen and her background in trauma therapy
• The journey that led Deborah to specialize in trauma and body-based practices
• The importance of the autonomic nervous system in mental health
• Understanding responsive body practicing and its benefits
• Practical strategies for incorporating body-based practices into daily life
• Creating a safe and therapeutic environment for clients
• Tailoring therapy to individual needs
• Achieving mental and emotional well-being through holistic practices

Stay connected with the ANEW Body Insight podcast for more enlightening conversations and expert insights on health and wellness. Subscribe to our YouTube channel at @my.anew.insight and follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads.

Join us on this journey to optimal health and wellness. Tune in, subscribe, and evolve with us on the ANEW Body Insight podcast!

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us a text

Welcome to the ANEW Body Insight podcast, your guide to optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," and Chantal Donnelly, a physical therapist and author of "Settled: How to Find Calm in a Stress-Inducing World."

In this episode, we welcome Dr. David Wiss, a registered dietitian nutritionist (RDN) and founder of Nutrition In Recovery. Dr. Wiss specializes in treating eating and substance use disorders. With a PhD in Public Health and a minor in Health Psychology from UCLA, Dr. Wiss has over 20 peer-reviewed publications.

Dr. Wiss shares his journey into nutrition, starting with personal health challenges in his early 20s. His passion for helping others led him to establish Nutrition In Recovery, a group practice of RDNs focused on the complex interplay between nutrition and mental health.

Dr. Wiss discusses the intersection of nutrition and mental health, particularly eating and substance use disorders. He explains how his experiences shaped his career and inspired his mission to bridge the gap between traditional eating disorder paradigms and substance use disorder treatments. Dr. Wiss emphasizes a comprehensive and individualized treatment approach, highlighting the need for collaboration between these fields.

We explore ultra-processed food addiction and its similarities to substance use disorders. Dr. Wiss explains the role of the dopamine system and how early life adversity, trauma, and PTSD can prime individuals for addictive behaviors. He provides insights into the neurobiological mechanisms involved, including the impact of trauma on the nervous system, immune system, and brain structure and function.

Dr. Wiss also discusses his research on adverse childhood experiences (ACES) and their link to obesity and other mental health outcomes. He explains how ACES can lead to increased susceptibility to addiction-like eating behaviors and the biological pathways that underlie these connections. His research provides valuable insights into developing effective therapeutic interventions for individuals struggling with co-occurring eating and substance use disorders.

For more information about Dr. Wiss's work and to explore his innovative mobile app, visit Wise Mind Nutrition. Dr. Wiss's app offers a revolutionary approach to nutrition and mental health, providing users with personalized guidance and support.

Tune in to this episode of the ANEW Body Insight podcast for an in-depth discussion with Dr. David Wiss and gain valuable insights into the role of nutrition in mental health. Learn about his journey, research, and practical strategies for addressing eating and substance use disorders.

Learn More About Dr. David Wiss: For more information about Dr. Wiss and his work, visit Wise Mind Nutrition and explore his innovative mobil

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!