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In this episode of the ANEW Body Insight Podcast, we continue our conversation with Ashley Miers, a success coach, health and nutrition advocate, Kundalini Yoga instructor, and star of Dancing in the Kitchen. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, and author of Deprogram Diet Culture, this episode dives deeper into Ashley's unique approach to mental health and well-being.

Ashley shares the inspiring story behind Dancing in the Kitchen, a show combining cooking, music, and dance to promote mental wellness. The idea for the show emerged from a conversation with her friend and co-producer, Octavia Klein, during the pandemic. Together, they created a platform that blends Ashley’s expertise in nutrition with her passion for music and movement. The show has grown significantly, gaining traction with audiences, and even partnering with the Flamingo Network on Roku.

Throughout the episode, Ashley discusses how her personal journey with mental health challenges has informed her work. She talks about how her experiences with depression and recovery have shaped her mission to help others find joy and nourishment through food and movement. Ashley emphasizes the importance of community and support systems, particularly for new mothers, and shares her involvement in the Silver Lake Family Collective, a group that offers vital support for mothers navigating the early stages of parenthood.

Dr. Tovar and Ashley also explore the pressures women face to "do it all," leading to burnout and mental health struggles. They discuss the societal expectations placed on women and the importance of self-care, flexibility, and staying true to oneself. Ashley offers practical advice on balancing life’s demands while prioritizing mental and physical health.

As the episode concludes, Ashley reflects on her journey, highlighting the lessons she's learned about resilience, creativity, and the power of community. Her story is a testament to the idea that mental health is about more than just addressing symptoms; it’s about creating a fulfilling, joyful life.

This episode of the ANEW Body Insight Podcast offers listeners valuable insights into Ashley Miers' inspiring journey and provides practical tips for improving mental and physical health. From the kitchen to the dance floor, Ashley shows us that wellness is a holistic journey involving the nourishment of body, mind, and spirit.

For more about Ashley Miers and her work, visit www.ashleymiershealth.com, www.ashleymiersspeaking.com, and www.dancinginthekitchen.tv.

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!