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Unlock your path to optimal health with the ANEW Body Insight podcast, hosted by renowned experts Dr. Supatra Tovar and Chantal Donnelly. In this eye-opening episode, we dive deep into the pervasive influence of Diet Culture and why traditional diets often fail, offering you science-backed strategies to break free and embrace a healthier lifestyle.

Dr. Supatra Tovar is not just your average health expert—she’s a clinical psychologist, registered dietitian, fitness expert, and author of the soon-to-be-released book Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life. With a unique background that combines behavioral psychology, nutritional science, and exercise kinesiology, Dr. Tovar has dedicated her career to helping individuals overcome challenges such as trauma, eating disorders, anxiety, and depression. Learn more about her groundbreaking approach at drsupatratovar.com.

In this special episode, Chantal Donnelly turns the spotlight on Dr. Tovar, exploring her journey and the inspiration behind her work at ANEW Insight. ANEW Insight is Dr. Tovar’s brainchild, designed to empower individuals through Advanced Nutrition and Emotional Wellness. Discover more about her mission at anew-insight.com.

This episode unpacks the harmful effects of Diet Culture, tracing its roots and explaining how it has evolved into a powerful force that impacts our mental and physical health. Dr. Tovar reveals the science behind why diets fail, highlighting how the body’s natural compensatory mechanisms, triggered by deprivation, often lead to a frustrating cycle of weight gain.

But there’s hope! Dr. Tovar shares practical, actionable steps to help you deprogram from Diet Culture. Learn how to listen to your body’s natural hunger and fullness cues, curate a positive social media feed, and build supportive relationships that encourage your wellness journey.

For those ready to take control of their health, Dr. Tovar’s comprehensive online course, Deprogram Diet Culture, is now available at anew-insight.com. And don’t miss out on the book that everyone’s talking about—pre-order Deprogram Diet Culture on Amazon here before its official release on September 9, 2024.

Stay connected with Dr. Supatra Tovar for more insights and updates. Follow her on Instagram, Facebook, TikTok, and Threads @drsupatratovar and @my.anew.insight. This episode is packed with valuable information that can help you take the first step toward a healthier, more balanced life.

Subscribe to the ANEW Body Insight podcast on your favorite platform, and don’t forget to visit drsupatratovar.com and anew-insight.com for more resources. Transform your health and evolve with us—tune in now!

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!