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Welcome to the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly, as they explore optimal health and holistic healing. In this special episode, we welcome Dr. Ellen Albertson, known as The Midlife Whisperer™. With over 25 years of experience as a psychologist, registered dietitian, and national board-certified health and wellness coach, Dr. Albertson specializes in guiding women through midlife with energy, confidence, and clarity.

Dr. Albertson’s expertise extends far beyond traditional counseling; she is also a Reiki master and mindful self-compassion teacher, blending science with spirituality to help women transform their midlife journey. In this episode, we dive deep into her personal story, from her breast cancer recovery to her profound shift into self-compassion and emotional wellness. Her transformative work has been featured in Psychology Today, Eating Well, USA Today, The Food Network, NBC World News, and many other major outlets.

As the author of the bestselling book, Rock Your Midlife: Seven Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, Dr. Albertson offers a blueprint for midlife women to find their path to healing and vitality. We explore her powerful seven-step approach to wellness, which emphasizes the importance of diet, mindfulness, energy management, and reprogramming your mindset for success.

In this episode, Dr. Albertson explains how she combines her background in nutrition and psychology to address the unique challenges women face during midlife. From managing menopause symptoms to overcoming trauma and emotional hurdles, her compassionate and holistic methods empower women to reconnect with themselves and live their best lives. Whether you're struggling with body image, dealing with health challenges, or looking to elevate your mental and emotional well-being, this episode offers practical and empowering insights.

Dr. Albertson’s approach is not only focused on physical health but also on emotional and spiritual wellness. She believes that raising your vibration and focusing on self-love are crucial to unlocking long-term transformation. We also touch on the importance of energy work and how managing your energetic field can help you feel more aligned and fulfilled in midlife.

Join us for this insightful conversation as we uncover the secrets to thriving during midlife. Dr. Albertson’s wisdom, personal experiences, and actionable strategies will leave you feeling inspired and ready to embark on your own journey to optimal wellness.

To learn more about Dr. Ellen Albertson, visit The Midlife Whisperer website, check out her book Rock Your Midlife on Amazon, and follow her on Instagram at @the_midlife_whisperer and Facebook at Dr. Ellen Albertson.

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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In this episode of the ANEW Body Insight Podcast, we continue our conversation with Ashley Miers, a success coach, health and nutrition advocate, Kundalini Yoga instructor, and star of Dancing in the Kitchen. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, and author of Deprogram Diet Culture, this episode dives deeper into Ashley's unique approach to mental health and well-being.

Ashley shares the inspiring story behind Dancing in the Kitchen, a show combining cooking, music, and dance to promote mental wellness. The idea for the show emerged from a conversation with her friend and co-producer, Octavia Klein, during the pandemic. Together, they created a platform that blends Ashley’s expertise in nutrition with her passion for music and movement. The show has grown significantly, gaining traction with audiences, and even partnering with the Flamingo Network on Roku.

Throughout the episode, Ashley discusses how her personal journey with mental health challenges has informed her work. She talks about how her experiences with depression and recovery have shaped her mission to help others find joy and nourishment through food and movement. Ashley emphasizes the importance of community and support systems, particularly for new mothers, and shares her involvement in the Silver Lake Family Collective, a group that offers vital support for mothers navigating the early stages of parenthood.

Dr. Tovar and Ashley also explore the pressures women face to "do it all," leading to burnout and mental health struggles. They discuss the societal expectations placed on women and the importance of self-care, flexibility, and staying true to oneself. Ashley offers practical advice on balancing life’s demands while prioritizing mental and physical health.

As the episode concludes, Ashley reflects on her journey, highlighting the lessons she's learned about resilience, creativity, and the power of community. Her story is a testament to the idea that mental health is about more than just addressing symptoms; it’s about creating a fulfilling, joyful life.

This episode of the ANEW Body Insight Podcast offers listeners valuable insights into Ashley Miers' inspiring journey and provides practical tips for improving mental and physical health. From the kitchen to the dance floor, Ashley shows us that wellness is a holistic journey involving the nourishment of body, mind, and spirit.

For more about Ashley Miers and her work, visit www.ashleymiershealth.com, www.ashleymiersspeaking.com, and www.dancinginthekitchen.tv.

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us a text

Welcome to the ANEW Body Insight Podcast, where we empower your journey toward optimal health and well-being. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life, this podcast is your ultimate guide to unlocking your wellness potential.

In this episode, Dr. Tovar is joined by Ashley Miers, a sought-after success coach, speaker, and star of the YouTube cooking show Dancing in the Kitchen. Ashley’s work is dedicated to helping women overcome depression naturally, without subscribing to the belief that they are broken. Her goal is to empower her clients to embrace self-love, live joyfully, and thrive in their lives. With a background in neuroscience and a personal recovery story that includes overcoming eating disorders, substance abuse, and toxic relationships, Ashley blends skills and concepts from Dialectical Behavioral Therapy (DBT) and Kundalini Yoga in her coaching program, Transcend the Turbulence (TTT). Through this program, she guides clients in implementing self-care strategies that support self-esteem and lead to transformative life goals.

Ashley shares her inspiring journey from her own mental health struggles to becoming a beacon of hope and recovery for others. She discusses the turning points in her life that led her to commit to recovery and holistic health, emphasizing the importance of finding motivation and aligning with one’s true purpose. Ashley’s story is a testament to the power of resilience and the impact of holistic practices on mental and physical health.

In addition to her coaching, Ashley is also a talented musician and singer, using music as a therapeutic tool to process emotions and connect with others. Her show Dancing in the Kitchen, co-hosted with Elisabeth Russo, combines music and food to elevate mental health and overall well-being. This unique approach reflects Ashley’s belief in the transformative power of creative expression.

Tune in to this episode to hear Ashley’s powerful story, learn about her innovative approach to health coaching, and discover how she integrates various disciplines to empower her clients. Whether you’re looking to overcome mental health challenges or simply want to align more closely with your purpose, Ashley’s insights are sure to inspire and guide you on your journey.

Don't miss the continuation of this conversation in next week’s episode, where we dive deeper into Ashley’s work and the practical strategies she uses to help her clients achieve their goals.

For more about Ashley Miers and her work, visit www.ashleymiershealth.com, www.ashleymiersspeaking.com, and Dancing in the Kitchen.

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!