Ergebnis von "Katie Kurtz" in Alle Kategorien

Welcome to Self Centered, the podcast that’s all about you. We’re your hosts, Allie, a therapist and life coach, and Katie, a fitness coach and personal trainer. Together, we bring insight and real-life experience to help you break free from guilt, over-functioning, and toxic patterns that keep you stuck in relationships and a life that doesn’t truly serve you.We know what it’s like to feel burnt out, taken for granted, and like your life revolves around everyone else, but by learning to trust yourself, prioritize your needs, and set healthy boundaries, you can reclaim your energy, ...

The podcast that educates, energizes and enables us to envision how we can co-create an inclusive and adaptable trauma-informed future for us all. Hosted by Katie Kurtz, subject matter expert and professional trainer who believes in honoring the origins of this approach by ushering it into the future in a way that is inclusive, doable and non-negotiable. Because we deserve to live, work, learn, and exist in spaces, leaders and cultures that honor our full humanity. A Trauma-Informed Future podcast is for anyone who wants to access safety, build trust and foster belonging in the spaces they ...