We all aspire to live a life with no regrets. So what exactly DO people regret when they've come face to face with the end? And how can we avoid experiencing these regrets ourselves?

In this episode, we discuss Bronnie Ware's The Top 5 Regrets of the Dying and how these regrets occur when your life doesn't truly center you. We also discuss connections between physical health and emotional suppression as presented in Gabor Maté's The Myth of Normal. This episode will empower you to realign your life with the priorities that matter most to you so you can live a happy and healthy life with no regrets.

IN THIS EPISODE YOU WILL LEARN:

• 5 common deathbed regrets and how you can avoid them
• the potential connection between cardiac health, chronic illness, and suppressed emotions
• the evolution of friendships as we age and the importance of nurturing aligned relationships
• how conditions of worth shape our core beliefs and thoughts
• how personal choice and an internal locus of control can help you reclaim your power and change the trajectory of your life

New episodes launch every Tuesday. Click SUBSCRIBE so you never miss an episode!

Follow us on IG: selfcentered.pod

Email your thoughts, questions, & requests for episode topics: selfcenteredthepod@gmail.com

DISCLAIMER: The views, opinions, and content expressed on this podcast are for entertainment purposes only and do not represent the official positions or practices of the fields of psychotherapy, coaching, or personal training. This podcast does not provide medical, mental health, or professional advice, diagnosis, or treatment, and should not be relied upon as a substitute for consultation with qualified professionals.

Listeners are strongly encouraged to seek advice and guidance from licensed healthcare providers, coaches, or mental health professionals regarding any medical, mental health, or personal concerns. The hosts and creators of this podcast disclaim all liability for any actions taken by listeners based on the content of this podcast or materials linked to it. Use of this podcast is entirely at the user’s own risk.”

SOURCES:

Bronnie Ware IG/FB: @bronnie.ware YT: Bronnieware1

Gabor Maté IG: @gabormatemd

Who Americans spend their time with, by age

MUSIC CREDIT: "Glow " by LiQWYD // IG @LiQWYD // Music by LiQWYD:

http://www.soundcloud.com/liqwyd

http://www.bit.ly/liqwyd-youtube

http://www.instagram.com/liqwyd

http://www.spoti.fi/2RPd66h

http://www.apple.co/2TZtpeG

http://www.patreon.com/LiQWYD

This is your comprehensive masterclass on exactly how to set and follow through on boundaries, say no, and set expectations for what you want and need in relationships. This is a crucial skill you MUST learn and use in order to be self centered, especially if you have trouble being assertive or you've been made to feel bad for putting yourself first.

This episode has tons of real world examples of exactly what to say to set boundaries in the first place AND what to say when people push back on them so you can stand firm with confidence.

Tune in and then save this episode for the next time you need to set boundaries!

IN THIS EPISODE YOU WILL LEARN:

• A clear and concrete description of what boundaries are
• A 4 part template for what to say and how to say it
• A customizable affirmation to validate yourself so you feel confident setting boundaries
• How to deal with guilt and fear of hurting people's feelings
• What's beneath the surface when people try to manipulate you into giving up on your boundaries and how to stick with them instead of getting derailed
• How to respond when other people set boundaries with you

New episodes launch every Tuesday. Click SUBSCRIBE so you never miss an episode!

Follow us on IG: selfcentered.pod

Email your thoughts, questions, & requests for episode topics: selfcenteredthepod@gmail.com

DISCLAIMER: The views, opinions, and content expressed on this podcast are for entertainment purposes only and do not represent the official positions or practices of the fields of psychotherapy, coaching, or personal training. This podcast does not provide medical, mental health, or professional advice, diagnosis, or treatment, and should not be relied upon as a substitute for consultation with qualified professionals.

Listeners are strongly encouraged to seek advice and guidance from licensed healthcare providers, coaches, or mental health professionals regarding any medical, mental health, or personal concerns. The hosts and creators of this podcast disclaim all liability for any actions taken by listeners based on the content of this podcast or materials linked to it. Use of this podcast is entirely at the user’s own risk.”

MUSIC CREDIT: "Glow " by LiQWYD

IG @LiQWYD

Music by LiQWYD:

http://www.soundcloud.com/liqwyd

http://www.bit.ly/liqwyd-youtube

http://www.instagram.com/liqwyd

http://www.spoti.fi/2RPd66h

http://www.apple.co/2TZtpeG

http://www.patreon.com/LiQWYD

It's New Year Resolution time! This popular annual ritual can be a valuable tool for prioritizing health, finances, and personal alignment with the start of a fresh year. But unfortunately, even with the best intentions, less than 1 in 10 individuals will achieve their new year goals.

IN THIS EPISODE YOU WILL LEARN:

• How to set goals that truly matter to YOU
• Habit stacking and tools to combat common resolution pitfalls
• Leveraging mindset and delusion
• How self awareness and emotional honesty can make or break your goals
• Letting go of perfectionism while working towards a goal

New episodes launch every Tuesday!

Follow us on IG: selfcentered.pod

Email your thoughts, questions, & requests for episode topics at selfcenteredthepod@gmail.com

REFERENCED STUDIES:

Kurth, F., Gaser, C., Sánchez, F. J., & Luders, E. (2022). Brain Sex in Transgender Women Is Shifted towards Gender Identity. Journal of clinical medicine, 11(6), 1582. https://doi.org/10.3390/jcm11061582

Transgender brains are more like their desired gender from an early age: https://www.sciencedaily.com/releases/2018/05/180524112351.htm

Bastos, A.P.M., Houghton, Z.N., Naranjo, L. et al. Soundboard-trained dogs produce non-accidental, non-random and non-imitative two-button combinations. Sci Rep 14, 28771 (2024). https://doi.org/10.1038/s41598-024-79517-6

DISCLAIMER: The views, opinions, and content expressed on this podcast are for entertainment purposes only and do not represent the official positions or practices of the fields of psychotherapy, coaching, or personal training. This podcast does not provide medical, mental health, or professional advice, diagnosis, or treatment, and should not be relied upon as a substitute for consultation with qualified professionals.

Listeners are strongly encouraged to seek advice and guidance from licensed healthcare providers, coaches, or mental health professionals regarding any medical, mental health, or personal concerns. The hosts and creators of this podcast disclaim all liability for any actions taken by listeners based on the content of this podcast or materials linked to it. Use of this podcast is entirely at the user’s own risk.”

MUSIC CREDIT: "Glow " by LiQWYD

IG @LiQWYD

Music by LiQWYD:

http://www.soundcloud.com/liqwyd

http://www.bit.ly/liqwyd-youtube

http://www.instagram.com/liqwyd

http://www.spoti.fi/2RPd66h

http://www.apple.co/2TZtpeG

http://www.patreon.com/LiQWYD