Ergebnis für "Instinct" in Gesundheit & Wellness

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters

In every area of life, from business to relationships to health, we act on outdated instincts that were built to help us survive a world ruled by scarcity and danger. But in today's world, those same instincts stop us from succeeding in the environment in which we actually live: a diverse world of abundant choices, and almost limitless connections. Now evolutionary biologist Dr. Rebecca Heiss offers a new approach that harnesses the power of our instincts, and redirects them to work for us rather than against us.

Tribalism is our most misunderstood buzzword. We’ve all heard pundits bemoan its rise, and it’s been blamed for everything from political polarization to workplace discrimination. But as acclaimed cultural psychologist and Columbia professor Michael Morris argues, our tribal instincts are humanity’s secret weapon. Ours is the only species that lives in tribes: groups glued together by their distinctive cultures that can grow to a scale far beyond clans and bands. Morris argues that our psychology is wired by evolution in three distinctive ways.

People don’t make decisions with their conscious mind, but on instinct. In The Power of Instinct, marketing consultant and behavioral science expert Leslie Zane shows that to grow a brand, business, or even a social movement, traditional persuasion tactics fall short. Instead, you must connect to the instinctive mind. And to do this, you need to understand the science of consumer choice and employ techniques that work with a person’s brain, not against it.

No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat.

Intuition is not some magical property that arises unbidden from the depths of our mind. It is a product of long hours and intelligent design, of meaningful work environments, and particular rules and principles. This audiobook shows us how we can hone our instinctive ability to know in an instant, helping us to bring out the best in our thinking and become better decision-makers in our homes, offices, and in everyday life.

How do neurons turn into minds? The problem of consciousness has gnawed at us for millennia. In the last century there have been massive breakthroughs that have rewritten the science of the brain, and yet the puzzles faced by the ancient Greeks are still present. In The Consciousness Instinct, the neuroscience pioneer Michael S. Gazzaniga puts the latest research in conversation with the history of human thinking about the mind, giving a big-picture view of what science has revealed about consciousness.

Why cooperate? This may be the most important scientific question we have ever, and will ever, face. The science of cooperation tells us not only how we got here, but also where we might end up. Cooperation explains how strands of DNA gave rise to modern-day nation states. It defines our extraordinary ecological success, as well as many of the most surprising features of what make us human: not only why we live in families, why we have grandmothers and why women experience the menopause, but also why we become paranoid and jealous, and why we cheat.

Osho responds to questions on "Relaxing and Waking Up" and "The Difference Between Instinct and Intuition". "In meditation you are not going anywhere. You are simply being here, relaxed, utterly centered in yourself. Everything stops. For this, no 'how' is needed."

Why is belief so hard to shake? Despite our best attempts to embrace rational thought and reject superstition, we often find ourselves appealing to unseen forces that guide our destiny, wondering who might be watching us as we go about our lives, and imagining what might come after death. In this lively and masterfully argued new book, Jesse Bering unveils the psychological underpinnings of why we believe.

For the first time in a thousand years, Americans are experiencing a reversal in lifespan. Despite living in one of the safest and most secure eras in human history, one in five adults suffers from anxiety as does one-third of adolescents. Nearly half of the US population is overweight or obese and one-third of Americans suffer from chronic pain - the highest level in the world.

Tribalism is one of the most complex and ancient evolutionary forces; it gave us the capacity for cooperation and competition, and allowed us to navigate increasingly complex social landscapes. It is so powerful that it can predict our behavior even better than race, class, gender, or religion. But in our vast modern world, has this blessing become a curse? Our Tribal Future explores a central paradox of our species: how altruism, community, kindness, and genocide are all driven by the same core adaptation.

Tenacity in Children examines how multiple generations of parents and caregivers raised children to become successful adults. Until relatively recent times in human history, there were no schools or organized institutions, nor were there parenting books. Rather, caregivers depended on the seven important instincts that evolved across tens of thousands of years in the human species.

Individuals are continually discussing "human impulses". A great many people probably won't comprehend what that implies, and this is an expression that was obtained from science. It advises us that, by the day's end, people are merely warm-blooded creatures who developed past the rest. In any case, a few eccentricities make individuals unique creatures. You may have heard some individuals talk about the human nature of endurance, for instance.

This book dives into various diet types that enhance gut health, underlining popular choices like the Mediterranean and plant-based diets. It also provides a specialized approach to managing specific digestive conditions like GERD and IBD through diet. Not only does it shed light on the importance of nutritional supplements and practical lifestyle tips, but it also anticipates future research and emerging trends in digestive health, with a focus on integrated approaches and personalized nutrition.

Instinct Naturo - Podcast Dans ce podcast innovant, nous abordons l'actualité de la naturopathie, ses techniques et ses secrets. Les étudiants en naturopathie et les naturopathes seront ravis d'écouter nos discussions animées sur le sujet. Chaque semaine, nous recevons un nouvel invité sur une thématique particulière. N'hésitez pas à partager le podcast autour de vous et avec vos collègues naturopathes ! Rendez-vous tous les mercredis à 9h ! Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

As a registered dietitian, Shira Barlow MS, RD (aka The Food Therapist) has built a broad clientele. From celebrities seeking a nutrition plan for their next big role to moms trying to fit in a healthy bite during naptime, Shira has identified one of the most common challenges that we all share: we struggle to eat thoughtfully while navigating busy lives. Listen along every Thursday as Shira shares tips and tricks to help uncomplicate your relationship with food in Dear Media Originals' new podcast Good Instincts.

Empathy is the power of understanding others, imaginatively entering into their feelings. It is a fundamental human attribute, without which mutually cooperative societies cannot function. In a revolutionary development, we now know who has it, who lacks it and why. Via the MRI scanner, we are mapping the human brain. This is a new frontier that reveals a host of beneficial ideas for childcare, teens challenged by the Internet, the justice system, decent health care, tackling racism and resolving conflicts.

This podcast was created to bring different perspectives and discussions to those interested in startups. It isn't about giving you a how-to on the startup journey. Inspired through multiple startup failures and pivots, this podcast was created to understand the causes of startup failure as well as what can be done to bring oneself closer to success. Here you will find personal reflections and stories that inspire strength and innovation. Throughout the episodes, there is a strong emphasis on the process and the importance of enjoying it. It is only possible to enjoy the process if one follows...

Au-delà du principe de plaisir est un ouvrage majeur de Sigmund Freud, publié en 1920. Le principe de plaisir fait référence à la tendance instinctive chez les individus à rechercher le plaisir et à éviter la douleur, tendance qui motive une grande partie du comportement humain. En outre, ne se limitant pas à cette seule question, Freud développe également dans cet ouvrage sa théorie sur les pulsions de vie et de mort, cherchant à expliquer des aspects du psychisme humain qui ne sont pas entièrement compris par la seule référence au principe de plaisir.