Start Where You Are - Stop Thinking, Start Doing

Von: Kim Lloyd & Sue Donaher
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  • Inhaltsangabe

  • You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing.

    © 2024 Start Where You Are - Stop Thinking, Start Doing
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Gymnastik & Fitness Hygiene & gesundes Leben Persönlicher Erfolg
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  • Episode 16 - What Does it Really Mean to Start Where You Are

    Episode 16 - What Does it Really Mean to Start Where You Are
    Nov 4 2024

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    Article on how many steps you should get.

    Kim Lloyd Fitness Website

    Kim Lloyd Fitness Facebook Page

    Kim Lloyd Fitness Instagram Page
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    9 Min.
  • Episode 15 - Understanding Macronutrients

    Episode 15 - Understanding Macronutrients
    Sep 10 2024

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    In this episode, Kim breaks down the functions of the three macronutrients - carbohydrates, protein, and fats.

    Here is a link to the self-paced nutrition class Kim talks about in the episode.

    Kim Lloyd Fitness Website

    Kim Lloyd Fitness Facebook Page

    Kim Lloyd Fitness Instagram Page
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    28 Min.
  • Episode 14 - Understanding Menopause and Weight Loss with Allison Poole

    Episode 14 - Understanding Menopause and Weight Loss with Allison Poole
    Aug 19 2024

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    Not just menopause.

    Perimenopause.

    Post-menopause.

    In this episode, I welcome my friend, physical therapist and fellow coach Allison Poole to the show to discuss all things (most things) related to menopause and weight loss.

    Allison addresses some of the more common questions women have around losing weight in midlife, including specific strategies you can implement that will help if losing weight is one of your goals.

    Hint: Strength training is one of those things...

    I always find my conversations with Allison to be so informative and I think you will too. If you're not already following her on social media, you can find her instagram here, and you can also visit her website here.

    Allison Poole, offers specialized support for women navigating midlife transitions. Combining 20 years of clinical experience in physical therapy and integrated women’s health coaching, Allison provides guidance in pelvic health and perimenopause and menopause wellness. Services include perimenopause and menopause coaching, pelvic health physical therapy, and educational workshops. Allison aims to help women regain control of their health and feel like themselves again!

    Kim Lloyd Fitness Website

    Kim Lloyd Fitness Facebook Page

    Kim Lloyd Fitness Instagram Page
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    52 Min.

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