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Article on how many steps you should get.

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In this episode, Kim breaks down the functions of the three macronutrients - carbohydrates, protein, and fats.

Here is a link to the self-paced nutrition class Kim talks about in the episode.

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Not just menopause.

Perimenopause.

Post-menopause.

In this episode, I welcome my friend, physical therapist and fellow coach Allison Poole to the show to discuss all things (most things) related to menopause and weight loss.

Allison addresses some of the more common questions women have around losing weight in midlife, including specific strategies you can implement that will help if losing weight is one of your goals.

Hint: Strength training is one of those things...

I always find my conversations with Allison to be so informative and I think you will too. If you're not already following her on social media, you can find her instagram here, and you can also visit her website here.

Allison Poole, offers specialized support for women navigating midlife transitions. Combining 20 years of clinical experience in physical therapy and integrated women’s health coaching, Allison provides guidance in pelvic health and perimenopause and menopause wellness. Services include perimenopause and menopause coaching, pelvic health physical therapy, and educational workshops. Allison aims to help women regain control of their health and feel like themselves again!

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We all have our own expectations of what our 100% looks like. Sometimes, that innate need to show up at 100% or not at all can get in the way when we're trying to establish habits in an imperfect world.

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The get a little more guidance on the visioning process, check out this video from Kim.

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VIA Survey of Character Strengths

Clifton Strengths Finder

"The Happiness Advantage" by Shawn Achor

Link for more info on Kim's nutrition class. The course is on sale through the end of December.

Link for Kim and Amy Lemieux's free workshop on holistic health

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In this solocast, Kim discusses her recent diagnosis with cancer, and specifically, some of the techniques and strategies she used to manage her anxiety while waiting eight days for a diagnosis.

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