As we transition into a new year, we are setting the tone of week 2 with holding space for our mental well being. During this meditation, we explore our basic needs, hold space for the thoughts that enter and exit our mind, and bring ourselves back to the present, before we return back to our daily life.

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

This week, we started our month-long, wellness meditation series. Prepare for a December 2024 reflection, intentions for 2025, and a 12-minute meditation. During this meditation we reflect on our relationship with emotions and check in with our bodies.


Podcast episodes mentioned:

3 Self-Regulation Practices

https://podcasts.apple.com/us/podcast/shots-of-serenity/id1536834239?i=1000625044847

What is Emotional Wellness part 1:

https://podcasts.apple.com/us/podcast/shots-of-serenity/id1536834239?i=1000602837403

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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Get your Serenity Score Card Today ⬇️:

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Keep up with Shots of Serenity on our Socials:

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• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

Life transitions, spirituality, transits, crashing out, this episode is food for the soul! This week, we have a conversation with Britney Henry, a creative, a connector, a student of astrology and a beautiful soul in the tech space. In this episode, Britney also provided us with a brief astrological reading of December 2024 and the first two months of 2025.

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

Sign up for our email list here ⬇️:

https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link

Get your Serenity Score Card Today ⬇️:

https://shotsofserenity.square.site/gallery

Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_

•Subscribe to our Youtube Channel

https://www.youtube.com/@ShotsOfSerenity

• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

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• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/