This week, we started our month-long, wellness meditation series. Prepare for a December 2024 reflection, intentions for 2025, and a 12-minute meditation. During this meditation we reflect on our relationship with emotions and check in with our bodies.


Podcast episodes mentioned:

3 Self-Regulation Practices

https://podcasts.apple.com/us/podcast/shots-of-serenity/id1536834239?i=1000625044847

What is Emotional Wellness part 1:

https://podcasts.apple.com/us/podcast/shots-of-serenity/id1536834239?i=1000602837403

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/