• Guided Meditation: Mental Wellness

  • Jan 12 2025
  • Spieldauer: 18 Min.
  • Podcast

Guided Meditation: Mental Wellness

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  • Inhaltsangabe

  • As we transition into a new year, we are setting the tone of week 2 with holding space for our mental well being. During this meditation, we explore our basic needs, hold space for the thoughts that enter and exit our mind, and bring ourselves back to the present, before we return back to our daily life.


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    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
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