• Sensational Moms: For Overstimulated Homeschool Moms

  • Von: Whitney Whitten
  • Podcast

Sensational Moms: For Overstimulated Homeschool Moms

Von: Whitney Whitten
Jetzt kostenlos hören, ohne Abo

  • Inhaltsangabe

  • Mom, are you living in sensory overload? If you’re touched out and talked out, then you’re not alone! In this podcast, Whitney shares helpful insights and heartfelt stories so that homeschool moms can transform overwhelm & reactivity into connection with those who matter most.

    It all starts with connecting with yourself first, using ALL of your senses.


    Listen for insights, stories, and interviews designed to help you:
    -Understand what overwhelm is trying to tell you

    -Create routines and homes with MOM in mind

    -Communicate your needs once you understand them

    -Develop a plan for those overloaded sensory moments

    -Adopt habits to handle the chaos

    -Juggle so many nervous systems under ONE ROOF!


    … and more! Listen along to make that mama guilt cycle of reactivity a thing of the past.


    Whitney brings her extensive training and experience as a sensory-based occupational therapist to the day to day reality of homeschooling as a highly sensitive mom of 4 kids.

    She thought she left behind her own sensitivities in childhood, but motherhood and homeschooling brought them to the forefront.

    Applying self-regulation and nervous system tools and understanding has dramatically impacted how she shows up in the overstimulating reality of motherhood & neurodiversity. Now Whitney coaches moms to take this experience and knowledge to transform their own relationships and home as well.

    © 2024 Sensational Moms: For Overstimulated Homeschool Moms
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  • Signs of Sensory Overload

    Signs of Sensory Overload
    Sep 18 2024

    In the first episode, Whitney dives straight into:
    --Why it's helpful to call sensory overload by its name
    --Physical signs of sensory overload
    --Mental and emotional signs of sensory overload
    --Surprising signs of sensory overload
    --Overlap of anxiety and sensory overload
    --Why it's important to understand the physical sensations of sensory overload
    --3 Steps for what to do in those overwhelmed moments and move toward connection

    Understand what the main job of your nervous system is so that you can understand what your overwhelm is trying to tell you.

    Then you'll learn about developing a plan for what to do in those overwhelmed moments and why it matters.

    Motherhood is A LOT and homeschooling our kids is definitely extra in the sensory department!

    • Read more about interoception in this article here .
    • Listen to Amy Bodkin and me chat about interoception here.
    • You're invited to join the free private facebook community here !
    • Access your free 25+ Tips to Get Started on your self-regulation journey by signing up at www.sensationalmoms.com
    • Book your no-obligation free strategy session at http://www.calendly.com/sensationalmoms
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    10 Min.
  • 3 Reasons for Homeschool Mom Burnout

    3 Reasons for Homeschool Mom Burnout
    Sep 18 2024

    In Episode 3, Whitney discusses 3 of the most common reasons that highly sensitive homeschool moms (all moms!) hit burnout. Think it's just your kids? Let's dig deeper.

    "Saying yes to ourselves means saying NO to otherwise good things sometimes."

    Listen along for these reasons AND what you can do about it. If you are a highly sensitive person or maybe your child is...you need this episode.

    • What's your nervous system's #1 job?
    • What is "felt safety?" and neuroception
    • Interoception and how it informs your sense of safety
    • Carving our time to prioritize our needs once we understand
    • Proprioception for MOMS-- a fail-proof tool
    • How to communicate your sensory needs

    Changing lifelong mindsets and habits is HARD! Schedule your free, obligation session and see how coaching can empower you to do just that. Schedule yours here.

    ---------------------------------------------
    Learn about Sensory input to help MOMS
    Nancy Kelly on finding peace in our homes Here
    Stuck in sensory overload? Check these FREE resources.
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    16 Min.
  • Teaching kids self-regulation

    Teaching kids self-regulation
    Sep 18 2024

    In this episode, Whitney shares her #1 resource for helping KIDS with their big feelings and sensory overwhelm. There are so many resources out there, and the lingo can be overwhelming. This resource is free and simple, but not easy.

    Listen along for Whitney's 3-step recommendation and find out:

    • What doesn't help
    • What might help
    • What will definitely help

    Whitney shares her journey in self-regulation and how it has impacted her relationship with her children-- the good and the not-so-good. Life is sticky! And we don't develop these skills in a vacuum.

    Schedule your free, no obligation coaching consultation with Whitney and see what it's like to have someone who "get it" help you towards actionable steps in your journey of motherhood. Schedule it HERE.
    --------------------------------------

    Learn more about interoception with Whitney & Amy Bodkin here: Podcast with Amy & Whitney

    For more information about emotional regulation, check this out: Self-regulation, sensory and motherhood

    More about the 3 steps to helping your kids here: Helping Kids with Their Big Feelings
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    21 Min.

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