• Signs of Sensory Overload

  • Sep 18 2024
  • Spieldauer: 10 Min.
  • Podcast

Signs of Sensory Overload

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  • Inhaltsangabe

  • In the first episode, Whitney dives straight into:
    --Why it's helpful to call sensory overload by its name
    --Physical signs of sensory overload
    --Mental and emotional signs of sensory overload
    --Surprising signs of sensory overload
    --Overlap of anxiety and sensory overload
    --Why it's important to understand the physical sensations of sensory overload
    --3 Steps for what to do in those overwhelmed moments and move toward connection

    Understand what the main job of your nervous system is so that you can understand what your overwhelm is trying to tell you.

    Then you'll learn about developing a plan for what to do in those overwhelmed moments and why it matters.

    Motherhood is A LOT and homeschooling our kids is definitely extra in the sensory department!

    • Read more about interoception in this article here .
    • Listen to Amy Bodkin and me chat about interoception here.
    • You're invited to join the free private facebook community here !
    • Access your free 25+ Tips to Get Started on your self-regulation journey by signing up at www.sensationalmoms.com
    • Book your no-obligation free strategy session at http://www.calendly.com/sensationalmoms
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