This is your comprehensive masterclass on exactly how to set and follow through on boundaries, say no, and set expectations for what you want and need in relationships. This is a crucial skill you MUST learn and use in order to be self centered, especially if you have trouble being assertive or you've been made to feel bad for putting yourself first.

This episode has tons of real world examples of exactly what to say to set boundaries in the first place AND what to say when people push back on them so you can stand firm with confidence.

Tune in and then save this episode for the next time you need to set boundaries!

IN THIS EPISODE YOU WILL LEARN:

• A clear and concrete description of what boundaries are
• A 4 part template for what to say and how to say it
• A customizable affirmation to validate yourself so you feel confident setting boundaries
• How to deal with guilt and fear of hurting people's feelings
• What's beneath the surface when people try to manipulate you into giving up on your boundaries and how to stick with them instead of getting derailed
• How to respond when other people set boundaries with you

New episodes launch every Tuesday. Click SUBSCRIBE so you never miss an episode!

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DISCLAIMER: The views, opinions, and content expressed on this podcast are for entertainment purposes only and do not represent the official positions or practices of the fields of psychotherapy, coaching, or personal training. This podcast does not provide medical, mental health, or professional advice, diagnosis, or treatment, and should not be relied upon as a substitute for consultation with qualified professionals.

Listeners are strongly encouraged to seek advice and guidance from licensed healthcare providers, coaches, or mental health professionals regarding any medical, mental health, or personal concerns. The hosts and creators of this podcast disclaim all liability for any actions taken by listeners based on the content of this podcast or materials linked to it. Use of this podcast is entirely at the user’s own risk.”

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