It's New Year Resolution time! This popular annual ritual can be a valuable tool for prioritizing health, finances, and personal alignment with the start of a fresh year. But unfortunately, even with the best intentions, less than 1 in 10 individuals will achieve their new year goals.

IN THIS EPISODE YOU WILL LEARN:

• How to set goals that truly matter to YOU
• Habit stacking and tools to combat common resolution pitfalls
• Leveraging mindset and delusion
• How self awareness and emotional honesty can make or break your goals
• Letting go of perfectionism while working towards a goal

New episodes launch every Tuesday!

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Email your thoughts, questions, & requests for episode topics at selfcenteredthepod@gmail.com

REFERENCED STUDIES:

Kurth, F., Gaser, C., Sánchez, F. J., & Luders, E. (2022). Brain Sex in Transgender Women Is Shifted towards Gender Identity. Journal of clinical medicine, 11(6), 1582. https://doi.org/10.3390/jcm11061582

Transgender brains are more like their desired gender from an early age: https://www.sciencedaily.com/releases/2018/05/180524112351.htm

Bastos, A.P.M., Houghton, Z.N., Naranjo, L. et al. Soundboard-trained dogs produce non-accidental, non-random and non-imitative two-button combinations. Sci Rep 14, 28771 (2024). https://doi.org/10.1038/s41598-024-79517-6

DISCLAIMER: The views, opinions, and content expressed on this podcast are for entertainment purposes only and do not represent the official positions or practices of the fields of psychotherapy, coaching, or personal training. This podcast does not provide medical, mental health, or professional advice, diagnosis, or treatment, and should not be relied upon as a substitute for consultation with qualified professionals.

Listeners are strongly encouraged to seek advice and guidance from licensed healthcare providers, coaches, or mental health professionals regarding any medical, mental health, or personal concerns. The hosts and creators of this podcast disclaim all liability for any actions taken by listeners based on the content of this podcast or materials linked to it. Use of this podcast is entirely at the user’s own risk.”

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