In this episode, Cody and Brad cover how to use training intensity the right way. More does not always mean better and this is a big part of intensity that people get wrong. Workout intensity is not limited to just conditioning but lifting as well. Nailing down the intensity is a huge part of exercise.

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If there is something that stood out, leave a review and let us know. Subscribe, and tell your friends how they can max out their lives by listening to the podcast.

Go to our Facebook group here, 'Holy Grail of Fat Loss for Busy Parents', for direct contact with us and free master classes on everything you need to lose weight, build strength and gain confidence without strict diets or long extreme workouts.

With the national obesity rate at 41.9%, it's safe to say that weight loss is a topic that lots of people struggle with.

Being in the industry since 2012 and working with thousands of clients I've seen a ton of different situations.

Today we are talking about 3 of the ways, super common ways, that folks are sabotaging their weight loss.

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If there is something that stood out, leave a review and let us know. Subscribe, and tell your friends how they can max out their lives by listening to the podcast.

Go to our Facebook group here, 'Holy Grail of Fat Loss for Busy Parents', for direct contact with us and free master classes on everything you need to lose weight, build strength and gain confidence without strict diets or long extreme workouts.

If I had to choose 1 piece of equipment for the rest of my life, it would be a kettlebell. Not only are they portable but they are incredibly effective.

In fact, a 2013 study was done and showed that using kettlebells could burn 20cal/min. Meaning in just a short 20 min workout, you could burn 400 calories. We are going to talk about what specific exercise that was.

The results you can get with even just a single kettlebell are just amazing. Both from a strength and fat loss point of view as well as being able to use them anywhere. The park, small apartment, while you are traveling. Etc

Listen now!

If there is something that stood out, leave a review and let us know. Subscribe, and tell your friends how they can max out their lives by listening to the podcast.

Go to our Facebook group here, 'Holy Grail of Fat Loss for Busy Parents', for direct contact with us and free master classes on everything you need to lose weight, build strength and gain confidence without strict diets or long extreme workouts.

Fueling your body and getting your body to recover should be top priorities when trying to burn fat, build muscle or just overall health.

Today we are talking about what to eat and how much to eat before and after your workouts. We are also going to dispel a myth or two when it comes to these meals.

No matter your goal, this episode is going to bring it all into focus about what to eat and when.

Listen now!

If there is something that stood out, leave a review and let us know. Subscribe, and tell your friends how they can max out their lives by listening to the podcast.

Go to our Facebook group here, 'Holy Grail of Fat Loss for Busy Parents', for direct contact with us and free master classes on everything you need to lose weight, build strength, and gain confidence without strict diets or long extreme workouts.

How big is your circle and are the people in your circle the right ones for you...

We are molded by the people, interactions, and information we allow into our lives every day. Most of the time it's happening and we don't even realize it.

Today are we talking about the "energy vampires" in our lives and how to root them out of our lives so we can max out our lives.

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If there is something that stood out, leave a review and let us know. Subscribe, and tell your friends how they can max out their lives by listening to the podcast.

Go to our Facebook group here, 'Holy Grail of Fat Loss for Busy Parents', for direct contact with us and free master classes on everything you need to lose weight, build strength, and gain confidence without strict diets or long extreme workouts.

In today's episode, we are talking to Tiffany Cowan who is a traveling CRNA. She moves every 6 months to a new city where she doesn't know anyone. She gives a ton of great insight and tips for making her health a priority even with all the changes around her.

She talks about how she was able to finally ditch her knee brace after wearing it for the last 6 years.

Listen now!

If there is something that stood out, leave a review and let us know. Subscribe, and tell your friends how they can max out their lives by listening to the podcast.

Go to our Facebook group here, 'Holy Grail of Fat Loss for Busy Parents', for direct contact with us and free master classes on everything you need to lose weight, build strength, and gain confidence without strict diets or long extreme workouts.

Today we are talking about the big difference between isolated training programs (chest& biceps days) and movement pattern training programs (hinge, squat, lunge, pull, push, carry)

Each has benefits and drawbacks depending on your goals and time allotted to workout. If you aren't choosing the right workout style, you'll waste your time and hit a plateau.

Movement patterns template

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If there is something that stood out, leave a review and let us know. Subscribe, and tell your friends how they can max out their lives by listening to the podcast.

Go to our Facebook group here, 'Holy Grail of Fat Loss for Busy Parents', for direct contact with us and free master classes on everything you need to lose weight, build strength, and gain confidence without strict diets or long extreme workouts.

We all do it, but most do it wrong. Sleep is one of the most under-rated and misunderstood pieces of health.

Phrases like "I'll sleep when I'm dead" are thrown around like badges of honor but in reality, thinking about sleep like this is what's slowly killing you and your productivity.

Sleep is where the body recharges and repairs from all the damage we do to our bodies from work, working out, stress from home life, and everything else.

Quality of sleep matters most, and we will show you exactly how to increase your sleep quality today!

Listen now!

Leave a rating, review, subscribe, and tell your friends about how they can max out their lives by listening to the podcast.

For FREE master classes and direct contact with us,
check out our Facebook group here 'Holy Grail of Fat Loss for Busy Parents'

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