In this episode, Cody and Brad cover how to use training intensity the right way. More does not always mean better and this is a big part of intensity that people get wrong. Workout intensity is not limited to just conditioning but lifting as well. Nailing down the intensity is a huge part of exercise.

Listen now!

If there is something that stood out, leave a review and let us know. Subscribe, and tell your friends how they can max out their lives by listening to the podcast.

Go to our Facebook group here, 'Holy Grail of Fat Loss for Busy Parents', for direct contact with us and free master classes on everything you need to lose weight, build strength and gain confidence without strict diets or long extreme workouts.

With the national obesity rate at 41.9%, it's safe to say that weight loss is a topic that lots of people struggle with.

Being in the industry since 2012 and working with thousands of clients I've seen a ton of different situations.

Today we are talking about 3 of the ways, super common ways, that folks are sabotaging their weight loss.

Listen now!

If there is something that stood out, leave a review and let us know. Subscribe, and tell your friends how they can max out their lives by listening to the podcast.

Go to our Facebook group here, 'Holy Grail of Fat Loss for Busy Parents', for direct contact with us and free master classes on everything you need to lose weight, build strength and gain confidence without strict diets or long extreme workouts.

If I had to choose 1 piece of equipment for the rest of my life, it would be a kettlebell. Not only are they portable but they are incredibly effective.

In fact, a 2013 study was done and showed that using kettlebells could burn 20cal/min. Meaning in just a short 20 min workout, you could burn 400 calories. We are going to talk about what specific exercise that was.

The results you can get with even just a single kettlebell are just amazing. Both from a strength and fat loss point of view as well as being able to use them anywhere. The park, small apartment, while you are traveling. Etc

Listen now!

If there is something that stood out, leave a review and let us know. Subscribe, and tell your friends how they can max out their lives by listening to the podcast.

Go to our Facebook group here, 'Holy Grail of Fat Loss for Busy Parents', for direct contact with us and free master classes on everything you need to lose weight, build strength and gain confidence without strict diets or long extreme workouts.