• Episode 007- Isolated exercises vs Movement pattern exercises. Which is better??

  • Jul 25 2022
  • Spieldauer: 30 Min.
  • Podcast

Episode 007- Isolated exercises vs Movement pattern exercises. Which is better??

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  • Inhaltsangabe

  • Today we are talking about the big difference between isolated training programs (chest& biceps days) and movement pattern training programs (hinge, squat, lunge, pull, push, carry)

    Each has benefits and drawbacks depending on your goals and time allotted to workout. If you aren't choosing the right workout style, you'll waste your time and hit a plateau.

    Movement patterns template

    Listen now!

    If there is something that stood out, leave a review and let us know. Subscribe, and tell your friends how they can max out their lives by listening to the podcast.

    Go to our Facebook group here, 'Holy Grail of Fat Loss for Busy Parents', for direct contact with us and free master classes on everything you need to lose weight, build strength, and gain confidence without strict diets or long extreme workouts.
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