Got a question? Text it by clicking here.

Today I'm joined by MK Culver, a personal trainer and fitness nutrition specialist, to discuss polycystic ovarian syndrome (PCOS).

MK shares her journey of being diagnosed with PCOS in 2017 and how she learned to manage and reverse her symptoms naturally.

We discuss:

• Key aspects and common misconceptions of PCOS
• The importance of lifestyle changes like sleep optimization, stress management, and a low-glycemic index diet
• The emotional challenges of living with PCOS
• Practical advice for women to take control of their health

Don’t miss out on this comprehensive guide to understanding and managing PCOS!

Episodes discussed:
Master Your Energy by Understanding Your Hormone Cycles with Hally Brooke (July 31, 2024)
Mindful Breathing for Christian Teens (May 8 & 15, 2024)

Get your 7 day free trial of The Stronger Collective here

Do you have a small group or book club that is interested in a Christ-centered, diet-culture-free way of thinking about our health? Grab the free discussion guide to Your CORE Strength for a six-week reading plan and questions for each week. Need a copy of Your CORE Strength? Order yours on Amazon or Bookshop.

Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.

Have a question? Click here to leave an anonymous question or provide a topic idea.

Connect with Amy:
Instagram: @GracedHealth

Got a question? Text it by clicking here.

With all the talk about back to school, you may be hearing the word "healthy" more. Maybe it's about food, or maybe it's about our bodies.

Have you ever considered what it means to be healthy? And how do we actually know if we are healthy?

In today's episode I share a special story of a testimonial for the book Your CORE Strength. You'll also get to hear Chapter 7 from that book, How do I know if I'm healthy?

Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.

Have a question? Click here to leave an anonymous question or provide a topic idea.

Connect with Amy:
Instagram: @GracedHealth

Got a question? Text it by clicking here.

Love smoothies and shakes but not sure how to make a well-balanced one? Tune in for my five-step process.

As promised, here are three recipes for you to try:

Remember: respond to your unique needs. Adjust as necessary.

Chunky Monkey
1 handful fresh spinach
2 Tbs peanut butter
1/2 - 1 Banana
1 Tbs chocolate syrup
1 Tbs flax seed
1/2 c - 1 c milk of your choice
3-4 ice cubes

Pink Power
1/2 cooked beet
1/2 cup plain keifer or greek yogurt
1/2 cup frozen blueberries
1/2 banana
1 Tbsp chia seeds
1/2 c - 1 c milk your choice (depending on how thick you like it)

Blueberry Peach
1 large handful fresh spinach
1/2 cup frozen peaches
1/2 cup plain keifer or greek yogurt
1 Tbsp chia or flax seeds
1/2 cup blueberries
1/2 cup orange juice
1/2 cup milk of your choice

Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.

Have a question? Click here to leave an anonymous question or provide a topic idea.

Connect with Amy:
Instagram: @GracedHealth

Got a question? Text it by clicking here.

How do you feel about the start of school? Excited? Dreading? Mixed Emotions?

Regardless of how you feel, I hope you are preparing to fuel yourself well so you can feel and function well throughout your day.

I know time is precious, and if you have to choose between waking up early for a big breakfast or sleeping a few extra minutes, you'll probably choose sleep (which is exactly what I would have done).

In today's episode, I'm offering a ton of quick and easy breakfasts ideas you can make ahead, grab and go, or spend just five minutes and get some good energy.

Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.

Have a question? Click here to leave an anonymous question or provide a topic idea.

Connect with Amy:
Instagram: @GracedHealth

Got a question? Text it by clicking here.

You probably know you feel differently throughout the month based on your menstrual cycle. But did you know you can use these changing energy levels to manage your workouts, projects and more?

My guest today is Hally Brooke, a functional medicine counselor and founder of Live Nourished Coaching. Hally offers practical advice on how to align workouts, nutrition, and self-care with these hormonal shifts.

Tune in to learn how you can use your naturally changing hormones to your advantage.

Connect with Hally:
LiveNourishedCoaching.com
Instagram: @livenourishedcoaching

Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.

Have a question? Click here to leave an anonymous question or provide a topic idea.

Connect with Amy:
Instagram: @GracedHealth

Got a question? Text it by clicking here.

Sometimes, we know why we are tired: we didn't get enough sleep.

Other times, we feel like we've gotten enough but still feel fatigued or run down.

In today's episode, I'm sharing ten reasons that may be causing your tiredness and what to do about it.

Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.

Have a question? Click here to leave an anonymous question or provide a topic idea.

Connect with Amy:
Instagram: @GracedHealth

Got a question? Text it by clicking here.

Beka Kopinski, a world traveler, author, and Christ-follower joins today to discuss the challenges and blessings of singleness.

Beka shares her journey of not having been in a romantic relationship by age 29, the societal and church pressures on finding a partner, and the spiritual insights she gained during her period of waiting on God.

She also shares valuable advice on building friendships, finding contentment in singleness, and deepening one's relationship with Christ. Key topics include the importance of patience, the benefits of being single, and the scripture that has guided her through her journey.

Grab Beka's Journal to inspire you to try new things

Connect with Beka:
Visit Beka's writings on Substack
jrknarratives.com
Instagram: TravelingBeka

Do you have a small group or book club that is interested in a Christ-centered, diet-culture-free way of thinking about our health? Grab the free discussion guide to Your CORE Strength for a six-week reading plan and questions for each week. Need a copy of Your CORE Strength? Order yours on Amazon or Bookshop.

Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.

Have a question? Click here to leave an anonymous question or provide a topic idea.

Connect with Amy:
Instagram: @GracedHealth

Got a question? Text it by clicking here.

Today I'm finishing the 10 ways we can listen to our body so you can feel and function better.

Links discussed:
Find Food Freedom with this Mindset Shift About Foods

Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.

Have a question? Click here to leave an anonymous question or provide a topic idea.

Connect with Amy:
Instagram: @GracedHealth