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Today I'm joined by MK Culver, a personal trainer and fitness nutrition specialist, to discuss polycystic ovarian syndrome (PCOS).

MK shares her journey of being diagnosed with PCOS in 2017 and how she learned to manage and reverse her symptoms naturally.

We discuss:

• Key aspects and common misconceptions of PCOS
• The importance of lifestyle changes like sleep optimization, stress management, and a low-glycemic index diet
• The emotional challenges of living with PCOS
• Practical advice for women to take control of their health

Don’t miss out on this comprehensive guide to understanding and managing PCOS!

Episodes discussed:
Master Your Energy by Understanding Your Hormone Cycles with Hally Brooke (July 31, 2024)
Mindful Breathing for Christian Teens (May 8 & 15, 2024)

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Do you have a small group or book club that is interested in a Christ-centered, diet-culture-free way of thinking about our health? Grab the free discussion guide to Your CORE Strength for a six-week reading plan and questions for each week. Need a copy of Your CORE Strength? Order yours on Amazon or Bookshop.

Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.

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