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Today I'm joined by MK Culver, a personal trainer and fitness nutrition specialist, to discuss polycystic ovarian syndrome (PCOS).

MK shares her journey of being diagnosed with PCOS in 2017 and how she learned to manage and reverse her symptoms naturally.

We discuss:

• Key aspects and common misconceptions of PCOS
• The importance of lifestyle changes like sleep optimization, stress management, and a low-glycemic index diet
• The emotional challenges of living with PCOS
• Practical advice for women to take control of their health

Don’t miss out on this comprehensive guide to understanding and managing PCOS!

Episodes discussed:
Master Your Energy by Understanding Your Hormone Cycles with Hally Brooke (July 31, 2024)
Mindful Breathing for Christian Teens (May 8 & 15, 2024)

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Do you have a small group or book club that is interested in a Christ-centered, diet-culture-free way of thinking about our health? Grab the free discussion guide to Your CORE Strength for a six-week reading plan and questions for each week. Need a copy of Your CORE Strength? Order yours on Amazon or Bookshop.

Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.

Have a question? Click here to leave an anonymous question or provide a topic idea.

Connect with Amy:
Instagram: @GracedHealth

Got a question? Text it by clicking here.

With all the talk about back to school, you may be hearing the word "healthy" more. Maybe it's about food, or maybe it's about our bodies.

Have you ever considered what it means to be healthy? And how do we actually know if we are healthy?

In today's episode I share a special story of a testimonial for the book Your CORE Strength. You'll also get to hear Chapter 7 from that book, How do I know if I'm healthy?

Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.

Have a question? Click here to leave an anonymous question or provide a topic idea.

Connect with Amy:
Instagram: @GracedHealth

Got a question? Text it by clicking here.

Love smoothies and shakes but not sure how to make a well-balanced one? Tune in for my five-step process.

As promised, here are three recipes for you to try:

Remember: respond to your unique needs. Adjust as necessary.

Chunky Monkey
1 handful fresh spinach
2 Tbs peanut butter
1/2 - 1 Banana
1 Tbs chocolate syrup
1 Tbs flax seed
1/2 c - 1 c milk of your choice
3-4 ice cubes

Pink Power
1/2 cooked beet
1/2 cup plain keifer or greek yogurt
1/2 cup frozen blueberries
1/2 banana
1 Tbsp chia seeds
1/2 c - 1 c milk your choice (depending on how thick you like it)

Blueberry Peach
1 large handful fresh spinach
1/2 cup frozen peaches
1/2 cup plain keifer or greek yogurt
1 Tbsp chia or flax seeds
1/2 cup blueberries
1/2 cup orange juice
1/2 cup milk of your choice

Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.

Have a question? Click here to leave an anonymous question or provide a topic idea.

Connect with Amy:
Instagram: @GracedHealth