No Bad Parts
Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
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No Bad Parts
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Gesprochen von:
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Charlie Mechling
Über diesen Titel
Discover an empowering new way of understanding your multifaceted mind - and healing the many parts that make you who you are.
Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds - or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us - and the key to health and happiness is to honor, understand, and love every part.”
Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore:
- The IFS revolution - how honoring and communicating with our parts changes our approach to mental wellness
- Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model
- The ego, the inner critic, the saboteur - making these often-maligned parts into powerful allies
- Burdens - why our parts become distorted and stuck in childhood traumas and cultural beliefs
- How IFS demonstrates human goodness by revealing that there are no bad parts
- The Self - discover your wise, compassionate essence of goodness that is the source of healing and harmony
- Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more
IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people - and that will contribute to healing the world.”
©2021 Richard C. Schwartz, PhD (P)2021 Sounds True
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Kritikerstimmen
“An enormous gift - transformative, compassionate, and wise. These simple and brilliant teachings will open your mind and free your spirit and your heart.” (Jack Kornfield, PhD, author of A Path with Heart)
“Internal Family Systems (IFS) therapy, and the understanding that we all contain valuable parts that are forced into extreme roles to deal with pain and disappointment, has been one of the great advances in trauma therapy. Understanding the role they have played in our survival and being able to unburden the original traumas leads to self-compassion and inner harmony. The notion that all of our parts are welcome is truly revolutionary and opens up a path to self-acceptance and self-leadership. IFS is one of the cornerstones of effective and lasting trauma therapy.” (Bessel van der Kolk, MD, author of The Body Keeps the Score)
“In this trim and highly readable volume, Dr. Richard Schwartz articulates and deftly illustrates his Internal Family Systems model, one of the most innovative, intuitive, comprehensive, and transformational therapies to have emerged in the present century.” (Gabor Maté, MD, author of In the Realm of Hungry Ghosts: Close Encounters with Addiction)
Das sagen andere Hörer zu No Bad Parts
Nur Nutzer, die den Titel gehört haben, können Rezensionen abgeben.Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.
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Gesamt5 out of 5 stars
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Sprecher5 out of 5 stars
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Geschichte5 out of 5 stars
- Anika
- 01.08.2023
Great!
So helpulf! I am very grateful for the work presented in the book! So authentic & practical!
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Gesamt5 out of 5 stars
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Sprecher5 out of 5 stars
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Geschichte5 out of 5 stars
- Nathalie
- 03.10.2023
Extremely helpful
I love that this book makes IFS available outside of the context of psychotherapy for people to use as a regular healing practice. My experience is that the wonderful healing power of this work is enhanced when practicing with a buddy or group. It is so liberating to realise we all have these parts in us that try to protect us. And in sharing our experiences with the inner parts a whole new kind of connection grows.
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Gesamt5 out of 5 stars
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Sprecher5 out of 5 stars
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Geschichte5 out of 5 stars
- VMU
- 14.06.2023
Just love it
IFS is such a gift to the world! This can really help to heal ourselves, our connections and the world.
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Gesamt4 out of 5 stars
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Sprecher2 out of 5 stars
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Geschichte4 out of 5 stars
- Julia Radi
- 08.12.2023
Excellent message in a slightly messy package
Richard Schwartz‘s IFS theory is excellent and insightful. Understanding the basics of this theory would be life-changing for many people and perhaps even the whole of our society and planet. I loved the chapters that brought the theory across clearly. However, the book lacked editing. There were tangents into other topics. The audiobook was assembled in a messy way: Sometimes the main narrator spoke, sometimes Richard Schwartz, and sometimes clients performing IFS sessions (which unfortunately sounded 100% scripted and artificial). The problem was that the voices switched within the sub chapters, without a clarifying section break. The main narrator’s voice was extremely robotic.
Overall, the book has a 5 star message, a 3 star edit and a 2 star audio production. I would recommend purchasing a written copy, except if you’d like to listen to the authors voice and the interactive sessions, which might be nice and connective.
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1 Person fand das hilfreich
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Gesamt5 out of 5 stars
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Sprecher5 out of 5 stars
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Geschichte5 out of 5 stars
- M. Firgo
- 11.06.2023
This found me at the exact right time
I have so much gratitude for this work. It expanded my understanding and my trust in what ever shows up internally. My approach to my physical pain has changed through ifs.
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Gesamt4 out of 5 stars
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Sprecher3 out of 5 stars
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Geschichte4 out of 5 stars
- Simon
- 10.12.2024
Interesting
Good book but didn’t like the acting/reading of patients speaking about their trauma/parts (sniffing/crying)
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