Ergebnis gesprochen von "Thomas Magnussen" in Alle Kategorien

Gyserklassikeren over dem alle. Den udøde grev Dracula drager fra sit slot i Karpaterne til London for at mætte sin blodtørst. Helt ny full cast indlæsning fra 2015. Medvirkende: Lars Mikkelsen, Lars Thiesgaard, Sofie Vea, Thomas Magnussen, Jon Lange, Kristian Boland, Morten Hauch-Fausbøll, Anette Støvelbæk, Henrik Kofoed, Helle Merete Sørensen og Nis Bank-Mikkelsen. Indlæst af Momo - Skuespillernes Lydbogsværksted.

We cannot get better by ruminating and worrying. Nevertheless, these are the strategies for many who suffer from anxiety and depression. But a wound does not heal by continuing to scratch at it. It just becomes bigger and bigger. If we spend several hours each day wondering about our gloomy thoughts, we become even more depressed and anxious, and do not thrive well psychologically.

STRESS HAS BECOME A FACT OF LIFE for far too many people today. Until now, the treatment of stress has mostly focused on behavioral changes, combined with talking about and noticing every thought, feeling, and sensation. But according to the metacognitive approach, this excessive focus on the self is what actually creates the problem. Worrying and ruminating are not simply a symptom of stress, but the causes of stress, preventing stress sufferers from fostering real change.