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Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.

If your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD - a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security? Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment.

This Very Short Introduction introduces newcomers to the meaning of the Sikh religious tradition, its teachings, practices, rituals, and festivals. Eleanor Nesbitt highlights and contextualizes the key threads in the history of Sikhism, from the first Gurus to martyrdom, militarization, and the increasingly significant diaspora. Examining gender, caste, and the changes that are currently underway in the faith, Nesbitt considers contemporary Sikh identities and their role in our world.

He's my business partner, my good friend, and the man I've craved for years. But I've resisted the sexy Brit, and I plan to keep up my walls because I've been there, done that, and I know how much it hurts when you let someone into your heart. Then an opportunity comes along for us to snag the business deal of a lifetime. The catch? We need to pretend we're married to pull off this high-stakes deal.

Cash and Sheriff Wheaton make for a strange partnership. He pulled her from her mother's wrecked car when she was three. He's kept an eye out for her ever since. It's a tough place to live - northern Minnesota along the Red River. Cash navigated through foster homes, and at 13 was working farms. She's tough as nails, five feet two inches, blue jeans, blue jean jacket, smokes Marlboros, drinks Bud Longnecks. Makes her living driving truck. Playing pool on the side.

A new edition of the bestseller that has helped aspiring leaders worldwide advance their careers and step up to larger leadership roles. Updated with new examples and self-assessments, this book gives you the tools to start acting like a leader and advancing your career to the next level.

Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.

Four months after the explosion at the Garden, a place where young women known as the Butterflies were kept captive, FBI agents Brandon Eddison, Victor Hanoverian, and Mercedes Ramirez are still entrenched in the aftermath, helping survivors in the process of adjusting to life on the outside. With winter coming to an end, the Butterflies have longer, warmer days of healing ahead.

Down a narrow alley in the small coastal town of Mallow Island, South Carolina, lies a stunning cobblestone building comprised of five apartments. It's called The Dellawisp and it's named after the tiny turquoise birds who, alongside its human tenants, inhabit an air of magical secrecy. When Zoey Hennessey comes to claim her deceased mother's apartment at The Dellawisp, she meets her quirky, enigmatic neighbors including a girl on the run, a grieving chef whose comfort food does not comfort him, two estranged middle-aged sisters, and three ghosts. Each with their own story.

Especially relevant in today's world of corporate scandals and new accounting laws, the numbers in a financial report contain vitally important information about where a company has been and where it is going. Packed with new and updated information, Reading Financial Reports for Dummies, 3rd Edition gives you a quick but clear introduction to financial reports - and how to decipher the information in them.

Six award-winning authors have contributed new stories to A Timeless Romance Anthology: Old West Collection. Listeners will love this collection of six historical western novellas, all with one thing in common: Romance.

Toxic workplaces take all kinds of forms—whether it's a narcissist boss who belittles and bullies, colleagues who backstab and gaslight, "work friends" who drain you with endless complaining, or a culture of overwork and burnout. It can feel impossible to know whether to speak up and when to keep your head down. Do you try to address it head-on, go to HR, or play office politics? The HBR Guide to Navigating the Toxic Workplace will help you set boundaries and change what you can while helping you maintain your mental health and your self-respect in some of the toughest situations at work.

When Agent Mercedes Ramirez finds an abused young boy on her porch, covered in blood and clutching a teddy bear, she has no idea that this is just the beginning. He tells her a chilling tale: an angel killed his parents and then brought him here so Mercedes could keep him safe. His parents weren’t just murdered. It was a slaughter - a rage kill like no one on the Crimes Against Children team had seen before. But they’re going to see it again. An avenging angel is meting out savage justice, and she’s far from through.

Tani Adewumi didn’t know what Boko Haram was or why they had threatened his family. All he knew was that when his parents told him the family was going to America, Tani thought it was the start of a great adventure rather than an escape. In truth, his family’s journey to the United States was nothing short of miraculous - and the miracles were just beginning.

Framed for murdering her ex-boyfriend, US Army officer Amber Ryan flees to Scotland and hides out in the ruins of Inverlochy Castle. But when a Highland faerie transports her back to 1308, she’s catapulted into a fierce skirmish alongside a handsome warrior. Highlander Owen Cambel is shocked to see a gorgeous woman valiantly battling men in the castle. He risks everything to save her, only to lead them both into English captivity. Amber can’t help falling for the rebellious Scot. Will they survive to build a future together?

Extended solitary confinement has been condemned as a severe violation of human rights. Yet it is still widely used in Iranian prisons. In White Torture, thirteen women, including Nazanin Zaghari-Ratcliffe, share their experiences of imprisonment: harassment and beatings by guards, total blindfolding and denial of medical treatment. Angry interrogators threaten their families and lie about their whereabouts. One prisoner is even told she is dead.

Jaime Nichols went to law school to find the voice she never had as a child, and her determination to protect girls and women in the path of harm drives her in ways both spoken and unspoken. As Jaime, now a criminal defense attorney, prepares to press charges against someone who wronged her long ago, she must face not only her demons but also the unimaginable forces that protect the powerful man who tore her childhood apart.

Kimiâ Sadr fled Iran at the age of 10 in the company of her mother and sisters to join her father in France. Now 25 and facing the future she has built for herself, as well as the prospect of a new generation, Kimiâ is inundated by her own memories and the stories of her ancestors, which come to her in unstoppable, uncontainable waves.

In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty, and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body.

Her name is Renee Blackbear, but what most people call the 19-year-old Ojibwe woman is Cash. She lived all her life in Fargo, sister city to Minnesota’s Moorhead, just downriver from the Cities. She has one friend, the Sheriff Wheaton. He pulled her from her mother’s wrecked car when she was three. Since then, Cash navigated through foster homes and at 13 was working farms, driving trucks.