Ergebnis gesprochen von "Lee Berger" in Alle Kategorien

In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.

Großalarm bei der Londoner Polizei: Innerhalb kürzester Zeit werden drei junge Frauen ermordet. Jedes Mal hinterlässt der Täter einen Strauß gelber Narzissen am Tatort. Oberinspektor Whiteside übernimmt die Ermittlungen. Handelt es sich um einen wahnsinnigen Einzeltäter? Oder gibt es tatsächlich eine Verbindung zur Drogenszene, wie Jack Tarling, smarter Sicherheitsexperte einer internationalen Fluggesellschaft, glaubt? Als sich schließlich ein Verdächtiger findet, kann dieser jedoch auf eindrucksvolle Weise den Verdacht widerlegen: Er wird selbst ermordet.

In the summer of 2022, Lee Berger lost 50 pounds in order to wriggle though impossibly small openings in the Rising Star cave complex in South Africa—spaces where his team has been unearthing the remains of Homo naledi, a proto-human likely to have coexisted with Homo sapiens some 250,000 years ago. Lead researcher Berger had never made his way into the dark, cramped, dangerous underground spaces where many of the naledi fossils had been found. Now he was ready to do so. Once inside the cave, Berger made shocking new discoveries that expand our understanding of this early hominid.