Ergebnis gesprochen von "Jessica Andrews" in Alle Kategorien

Eye movement desensitization and reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while the therapist directs your eye movements.

In “The Pleasure of Her Company,” a lonely, single woman befriends the married couple next door, hoping to learn the secret of their happiness. In "Long Distance," a man finds himself relieved of the obligation to continue an affair that is no longer compelling to him, only to be waylaid by the guilt he feels at his easy escape. And in the incandescently wise and moving title novella, a dentist, aware that his wife has fallen in love with someone else, must comfort her when she is spurned....

We've all had situations where our emotions got the best of us. Often, it's because we didn't realize what was happening until we were too far down the "emotional train" to change it. However, what you resist, persists. The best time to handle an emotion is when you first begin to feel and experience it fully. That way it won't keep popping up time and time again. By following these simple steps that the book offers to you, you'll start taking control of your emotions - and your life.

You are about to learn how to set yourself up to ace any interview, as if you had insider information about the job you are being interviewed for! The job market is increasingly becoming competitive. Gone are the days when companies used to recruit directly from different colleges and universities. This audiobook has answers to each of these questions about interview preparation to enable you to 10x your chances of receiving a phone call, SMS, or email notifying you prepare for the next stage of the company’s recruitment process.

Do you want to know more about eating disorders? Would you like to recognize what triggers stimulate your obsessive thoughts, which lead to compulsive behavior? There are many reasons why your brain is bound to the same emotional comportment. Stress, loneliness, or other bad feelings push you to open the fridge. If you are looking for support that can heal you from food addiction and relieve you from shame and guilty feelings, the arguments treated in these books can help you. This allows you to start your recovery journey based on a self-help coaching plan.

This book contained carefully developed steps to help you grow stronger in that toxic relationship and develop the courage to stop loving that person who isn’t reciprocating. All you need to do is consciously follow the eight tested stages to overcome whatever feelings that hold you down and make you cry. After six weeks, you will come out and say it confidently that you have gotten over him.

Are you looking for a solution to make you free from emotional eating addiction? Would you like to know what triggers stimulate your compulsive binge overeating are? Stress, loneliness, or other feelings trigging reactions that affect your psychology and push you to open the fridge and alter your relationship with the food. This behavior often causes the individual to suffer from physical hilliness such as obesity, diabetes, or heart disease.

Lyme disease is an infectious disease caused by the bacteria Borrelia burgdorferi. B. burgdorferi is transmitted to humans by a bite from an infected black-legged or deer tick. The tick becomes infected after feeding on infected deer, birds, or mice. A tick has to be present on the skin for at least 36 hours to transmit the infection. Many people with Lyme disease have no memory of a tick bite. 

Would you like to eat healthy to avoid kidney disease? Do you want to change your diet to improve your renal function? Keep reading to find out more! People with compromised kidney function must adhere to a renal or kidney diet to cut down on the amount of waste in their blood. Wastes in the blood come from food and liquids that are consumed. When kidney function is compromised, the kidneys not filter or remove waste properly. If waste is left in the blood, it can negatively affect a patient’s electrolyte levels. A renal diet is one that is low in sodium, phosphorous, and protein.

The meat only diet is quite self-explanatory, but there are a few gray areas that you can work with to create a suitable healthy diet for yourself. You will find that there are a few weeks of transitioning away from the traditional foods that you like to enjoy, including the carbs, sugars and even produce, but once the body adjusts and you see some of the great meals that you are able to enjoy on this plan, you will be wondering why you didn't try this out before. The Carnivore Diet is going to focus on keeping things simple and taking us back to our roots.

Our relationship with food is a complex one that has been allowed to change into something that can become an unhealthy obsession. If that sounds like what has happened to you and you want to change the way you eat, get a copy of Eating Disorder and change the way you live and eat today. 

Have you ever heard about the existence of the Cricut design machine? Would you like to find out how does it work? Just listen to find out every detail! Whether you're new to crafting or an experienced maker, Cricut smart cutting machines and apps give you the freedom to make DIY magic happen anywhere, any day. Soon you'll be designing and cutting projects that wow even the pros. Learning a new hobby or skill can be intimidating at first. I get it; sometimes we don't even know where to start because there's so much information out there, and it's just overwhelming.

The fear of public speaking is one of the most common fears among humans. In fact, according to some studies, people are more scared of public speaking than dying, which is to say they would rather be the ones in the casket than the ones reading the eulogy! Would you like to beat anxiety and feel free from negative thoughts? Do you want to stop overthinking every situation?

Cognitive behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person and by treating one's behavior patterns (behavioral change). CBT is a fantastic therapy to address symptoms while they are present and to learn skills and techniques that can be used in the ongoing improvement of mental health.

Vagus Nerve is a practical guide to understand the vagus nerve as the most important nerve in our body. It also plays a crucial role in determining our emotional and psychological states of mind. This important audiobook shows the simple ways in which one can regulate the vagus nerve to trigger deep relaxation, improve sleep, and recover from injury and trauma through a series of quick self-help exercises.

Our relationship with food is a complex one. We need it to survive, and we all enjoy eating, but there are so many things that we like that are bad for us, and we struggle with our conscience, at times. For many people, losing weight is a huge goal, but this is where we have been going wrong for so long. Now, with Intuitive Eating: How to Eat and Stay Healthy Without Dieting, you can reassess your relationship with the food you eat and learn to enjoy it once more.

Veganism is a philosophy, diet, and lifestyle. The term “vegan” combining the beginning and ending of the word “vegetarian”, symbolizing the transition to veganism, which starts with vegetarianism. Today, a vegan is defined as a “strict vegetarian who consumes no animal food or dairy products” as well as “one who abstains from using animal products, extending beyond merely dietary exclusions". Such forbidden foods include eggs, honey, and gelatin, while animal products such as leather, wool, fur, and silk are excluded from clothing and upholstery. 

Gut health is very important for the overall health of a person. The discomfort in the digestive system can cause immense pain. It causes digestive disorders like Irritable Bowel Syndrome with abdominal pain, bloating, constipation, and diarrhea. The relief from such painful digestive problems require dietary management. Low FODMAP diet is the dietary management that soothes the gut and overcomes digestive problems. The Complete Low-FODMAP Diet cookbook helps in following the FODMAP diet efficiently.

If you eat in response to negative or positive emotions or when you face times of extreme stress or even through boredom, then you could be storing up trouble for the future. The effects of emotional eating can be disastrous for our health, and if you have identified yourself as an emotional eater, you should act before it gets out of control.

Do you know that you can make those negative thoughts in your head go away? Yes, it is possible, and this audiobook shows you how. This is an easy to listen manual that can help you get a happier life. This powerful audiobook is a combination of three unique books, showing step-by-step procedures on how to use meditation to overcome depression, panic attacks, anxiety, and borderline personality.