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Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid getting a stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.

Fate never prepared me for seeing my mate with the claiming mark of my enemy. She doesn’t know she’s my mate. She doesn’t feel the burning pull between us. The desperate need to love and be loved by me as I feel raging inside me. None of this should have happened this way. I don’t know how she came to be his, but I’ll slowly torture him if his claim has broken my mate’s ability to feel our bond.

From best selling author Willow Winters comes the second collection in the smoldering fantasy Wounded Kiss World. Following To Be Claimed, To Be Fated continues the fast paced and sizzling fated mates romances. Fate never prepared them and, for some, it may be too late.

For nearly fifty years and more than thirty-five thousand sessions, George Anderson, widely considered the world’s greatest living medium, has listened to those who have crossed to the other side. He has bridged the worlds of the here and the hereafter by communicating messages of hope from loved ones who have passed on, in order to help bring peace to those who continue on earth. But the souls can offer so much more than proof that there is something beyond this world.

Well-being coach, writer and presenter George Anderson talks to us about his upcoming audiobook, Beginner’s Luck Guide for Non-runners. Imparting award-winning training advice on how to slowly build up fitness levels, stay motivated and even start to enjoy exercise, George explains the reasoning behind his running programme in this exclusive interview.