Ergebnis gesprochen von "Dr Rebecca Ray" in Alle Kategorien

Dr Rebecca Ray, writer, speaker and clinical psychologist, has created a motivational and practical step-by-step guide to firmly establish the psychological habits, tips and practices that are worth your time and energy. Believe will help you live into your potential, define who you want to be, and manage the struggles that we all have along the way.

Just be happy. Think Positive! Speak up, love yourself and fake it ‘till you make it. Practice makes perfect and everything happens for a reason. You get what you give and what doesn’t kill you makes you stronger. This too shall pass and you just need to let it go. We’re surrounded by platitudes that are intended to make us feel better, but blindly following these common clichés will hold you back. Believe sorts through pop-psychology advice and outright myths to understand what’s credible and what are sweet little lies.

There are expectations of perfection you’ve been conditioned to believe in. You’ll never achieve this perfection, because you are perfectly human. Dr Rebecca Ray will help you understand that there is a workable alternative; somewhere between good and great, a ‘good enough’ that will support you in achieving your biggest dreams, healing the parts of you that hurt, and making the right choices for your best life. Letting go of perfectionism requires us to transform these patterns of unrelenting expectations into an inner voice of encouragement and accountability.

In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.

Break through self-defeating habits and patterns of self-sabotage that are holding you back. Connect to your values to become the sole author and editor of your life. Set the right goals, create new habits and build your willpower to achieve the things you dream of doing. Overcome your limiting beliefs and fears and transform your self-doubt into confidence, so that you can create a life that is fulfilling, unapologetic and free.