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We live in a world where women are bombarded with weight-loss information from every angle. However, most of that information is created by men that see shedding pounds from a male perspective ...They don't take into account the most important variable to us women ... our Infradian Rhythm. Enter Biohack Like a Woman-a tailor-made way for you to lose all the weight you desire ... Not by counting calories ... but by biohacking your Infradian Rhythm (otherwise known as your 28-day cycle).

I hope that by sharing my journey of becoming more aware and shifting my mindset and perspective on life, it will help you take a look at yourself and be inspired to do the same. I share things I wish I knew along the way, and challenges I experienced.... The good, bad, and ugly (a.k.a. questioning my own sanity). I also include personal 100 percent raw “diary entries” that are an emotional ride, that’s for sure.