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Many have achieved lasting results and successfully reached their goal weight with hypnosis, and you can, too! This exciting collection of three sessions will help you program your body, mind, and spirit for positive results. The first session is for placement of the virtual gastric band, the second is for tightening the band, and the third is for removal of the band.

A peaceful night's sleep awaits you tonight, in the serene mountain cabin getaway....

Being at your best means handling life with a peaceful and relaxed attitude. Relaxation and happiness go hand in hand. You don't need to chase happiness to find it. It's within you all along. This self-hypnosis, guided meditation is a wonderful tool to assist you on your path to living in happiness and relaxation.

Relax and unwind with this rejuvenating three-part full moon program, with meditations, affirmations, and classic famous quotes. The full moon renewal and release meditation can be done at any time. The mystical, hypnotic affirmations can help you program your intentions for success. The final segment of inspirational, classic famous moon quotes is also another great form of meditation.