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Empower yourself with informed choices, whether you're new to self-defense or an experienced practitioner. Jiu Jitsu for Self Defense: Why Even Bother is your guide to making sense of BJJ in the context of personal security.

Weekly discussions on subjects related to the history of Hong Kong.

As Chief Executive of her local council, Robyn has just days to stop recycling being wiped from her ambitious environmental plans. But the credit crunch continues to put pressure on other priorities. Meanwhile, her daughter, Afrah, provides a safe house for a fiercely committed environmentalist from Eastern Europe. Written by D. J. Britton and starring Lesley Sharp, Anamaria Marinca, Lizzy Watts, Sam Dale, Ben Askew, Stephen Hogan, and Philip Fox. Produced by Pam Marshall.

Whether you are just starting to explore the self-defense/self-protection world or you are already a martial artist but you're looking for more information, this book will give you all of the answers you need to get started or keep going.