Ergebnis von "Caroline Williams" in Alle Kategorien

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind.

Interoception is one of our most important—and most mysterious—senses. It's how our bodies tell our brains what we're feeling—when we're hungry, when we're cold, how we're feeling in ourselves and how to respond to stress or panic. Little understood until now, unlocking its mechanics could transform mental health and wellbeing science.

Fibromyalgia is characterised by fatigue, muscle aches, wandering chronic pains, depression, and anxiety. It often develops slowly, usually over several years. This book will help you to understand the symptoms of fibromyalgia and provides tools you can use to feel better.

This podcast is just about a Librarian talking about the life of a full time working mom with kids and a husband. I mean, sounds boring, but it's actually quite entertaining! I'm not your average Librarian that you think about with glasses and a bun on top. I'm more of the kind who dances, sings, acts, and more, all while doing my side job as a human taxi for my kids! Take a listen!

Eighteen of the very best American short stories, each a classic in its own right. Stories include "The Little Frenchman and his Water Lots", by George Pope Morris; "The Angel of the Odd", by Edgar Allan Poe; "The Schoolmasters’s Progress", by Caroline M.S. Kirkland; "The Watkinson Evening", by Eliza Leslie; "Titbottom’s Spectacles", by George William Curtis; "My Double and "How He Undid Me", by Edward Everett Hale; "A Visit to the Asylum for Aged and Decayed Punsters", by Oliver Wendell; and more.