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Throughout your day, it's essential to find time to incorporate moments of chill to create a balanced, healthy life. Setting aside time to meditate will help relieve stress and anxiety while sharpening your ability to concentrate. Join meditation/mindfulness expert and certified Yoga Alliance instructor Sarah Dadrass as she guides you through this five-minute meditation to help wash away the pressures of the day and re-energize your body and mind.

Quality sleep is one of the fundamental keys to overall health and well-being. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep, and this guided meditation does just that, making it easier to wind down and drift off. Join meditation/mindfulness expert and certified Yoga Alliance instructor Sarah Dadrass as she guides you through this nighttime meditation that will help you find calm at the end of your day.

Join meditation and mindfulness expert and certified Yoga Alliance instructor Sarah Dadrass as she guides you through this morning meditation that will help you find calm, focus, and joy at the start of each day. This five-minute guided meditation uses mindfulness techniques and breathing exercises to help center and clear your mind to the present moment and bring attention and awareness into your body, leaving you with a sense of gratitude and overall well-being.