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This script delivers the Mat of Joseph Pilates written and narrated by Michael Miller. It includes Cornu cuing, changes locked knees and pointed toes to soft knees and endpoints of tension at metatarsals (demi-point/front snap kick) to reach for more uniform engagement to produce more uniform development. It is a polished product from years of delivery. Follow this script for clarity, precision and flow in your movement. Improve your performance of Mat with this script and get a more uniformly developed body. You can’t go wrong.

Holt and Ash saved the kingdom of Feorlen against all odds. Now they are outcasts, alone on an impossible quest to unite the Elder Dragons. But they are children playing in a game of Dragon Lords. Trapped between the riders, servants of Sovereign, and the scourge, even their luck cannot last forever. Their only hope is to advance their bond by any means necessary. In Feorlen, Talia faces a world unaccepting of a rider queen. Her councilors will not heed her warnings of Sovereign. Foreign powers threaten war and bloodshed. Pleas sent to rider headquarters fall on deaf ears.

A summons from the Life Elder sets them on a perilous mission, leading to steaming jungles and blistering islands where ancient secrets will challenge everything they know of magic and dragons.

Holt Cook was never meant to be a dragon rider. He has always served the Order Hall of the Crag dutifully, keeping their kitchen pots clean. Until he discovers a dark secret: dragons do not tolerate weakness among their kin, killing the young they deem flawed. Moved by pity, Holt defies the Order, rescues a doomed egg and vows to protect the blind dragon within.

Arrogant. Scornful. Full of pride. Darnuir, prince of dragons, cares nothing for the damage he's doing to the faltering alliance against the Shadow. He thinks himself invincible - right up till a mortal wound forces him to undergo a dangerous rebirthing spell, leaving him a helpless babe in human hands.

Join the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at TheRealTruthAboutHealth.com Disclaimer: Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About ...

Everyone has two remarkable, related capacities. We can aspire to something more and we can envision ways to achieve it. But if we're capable of aspiring to something better and making effective plans, why is it sometimes so hard to reach that next level of success? Drawing upon the latest insights from the fields of performance psychology, neuroscience, and cognitive science, as well as case studies from their own clients, bestselling authors Michael Hyatt and Megan Hyatt Miller explore the power of ideas to shape superior outcomes not only in business but in the rest of life.

Nev has just joined the crew of the starship Kaitan Heritage as the cargo loader. His captain, Qole, is the youngest-ever person to command her own ship, but she brooks no argument from her crew of orphans, fugitives, and con men. Nev can't resist her, even if her ship is an antique. As for Nev, he's a prince, in hiding on the ship. He believes Qole holds the key to changing galactic civilization, and when her cooperation proves difficult to obtain, Nev resolves to get her to his home planet by any means necessary.

Dragons once soared in the skies, but that was before the Transformation, before they took human form. Now, demonic forces stand to obliterate them. When left mortally wounded, Darnuir, the Prince of Dragons, can only be saved through a dangerous rebirthing spell. He is left as a babe in human hands. Twenty years later, Darnuir is of age to wield the Dragon's Blade. As the last member of his bloodline, he is the only one who can. He is plunged into a role he is not prepared for, to lead a people he does not know.

Jack Kross only wanted to play the game. Now he’s fighting for his life. When a mysterious hacker takes control of Hundred Kingdoms, Jack is trapped inside the fantasy VR world along with millions of other players. But Jack is in a worse predicament. He’s cornered in the very tower the terrorists have taken as their base; the only free player left within its walls. Even worse, in the real world, his body lies in a sweltering room with no hope of relief.

The Three Races must work together if they are to survive, but they have another problem - Castallan. The traitorous wizard has raised a deadly rebellion, and declared himself King of Humans. He believes himself safe in the bowels of his impenetrable Bastion fortress, but Darnuir, now King of Dragons, intends to break those walls at all costs. To face these threats, all dragons, humans, and fairies must truly unite; yet old prejudices may undermine Darnuir's efforts, once again.

Great leaders are driven to win. Yet career wins can come at great cost to your health, relationships, and personal well-being. Why does it seem impossible to both win at work and succeed at life? Michael Hyatt knows we can do better because he's seen it in his more than four decades as a successful executive and a loving and present husband and father. Today Michael and his daughter, Megan Hyatt Miller, coach leaders to live the double win.

In this cornucopia of an anthology, you will find essays by some of the world's most beloved novelists, nonfiction writers, essayists and poets. You will see books taking flight in flocks, migrating around the world, landing in people's hearts and changing them for a day or a year or a lifetime. You will see books sparking wonder or anger; throwing open windows into other languages, other cultures, other minds; causing people to fall in love or to fight for what is right.

Welcome to the Moral Imagination Podcast. The overarching theme of my podcast is what it means to be a human person and what makes for a meaningful and good life. We will discuss philosophy of the human person, culture, religion, social philosophy, and many other related topics, like education, learning, economics, food, technology, artificial intelligence, and intellectual history. My goal is to interact with ideas and people whose work I find challenging, and intellectually and socially important. www.themoralimagination.com

Surviving Pilates is written for Pilates instructors. Pilates is an improvisation of Contrology. Contrology is the method of Joseph Pilates. Surviving Pilates is about a theory of Contrology that explains Contrology and gives the Pilates instructor an understanding of what the method is so they can survive what has become of Pilates. Pilates has evolved into whatever you want to say it is. There is no essence, only improvisation. That’s how Pilates started out when Joseph Pilates died and it has only continued to evolve away from the essence of Contrology.

The Cell provides the first complete treatment to piece together what led to the events of 9/11, ultimately delivering the disturbing answer to the question: why, with all the information the intelligence community had, was no one able to stop the September 11 attacks? It also includes a first-person account of John Miller's face-to-face meeting with Osama bin Laden.

The winter wind nipped at the edges of Sarah’s scarf as she hurried down the sidewalk, balancing a tray of cupcakes. It was Valentine’s Day, but instead of planning a romantic evening, she was headed to the local community center. After her recent breakup, Sarah had no interest in love or roses. “Valentine’s Day is overrated anyway,” she muttered under her breath. Yet, when the center posted a call for volunteers to help with their annual Valentine’s Day party for seniors, Sarah decided it was the perfect distraction.

Take a trip through the imaginations of 18 visionary writers as they explore the future of trucking in this new science fiction anthology! There's something for every genre fiction fan in this follow-up to the hit 18 Wheels of Horror: A Trailer Full of Trucking Terrors. The highways of the universe will never be the same!

Organizations and employees now spend an average of $18,000 dollars per year per employee for health costs. These are direct costs, but the hidden costs of time out of the office, distraction, disengagement, and turnover far exceed them. The Healthy Workplace Nudge explains the findings of research on 100 large organizations that have tackled the problems of employee health costs and disengagement in four fresh ways and explains how to create a workplace that is good for people, releases them to what they do best and enjoy most, and produces great and profitable work.

The small town of Maplewood buzzed with excitement as Halloween night approached. The streets were lined with glowing jack-o’-lanterns, fake cobwebs, and flickering lights. At the end of Birch Lane stood an old mansion, abandoned for years, rumored to be haunted. Sam and his best friends, Mia and Oliver, had always loved Halloween. They spent weeks planning their costumes and dreaming up tricks and treats. But this year, things felt different.