Ergebnis für "UP" in Beziehungen, Elternschaft & persönliche Entwicklung

In virtually every way that can be measured, Gen Z’s mental health is worse than that of previous generations. Youth suicide rates are climbing, antidepressant prescriptions for children are common, and the proliferation of mental health diagnoses has not helped the staggering number of kids who are lonely, lost, sad and fearful of growing up. What’s gone wrong with America’s youth? In Bad Therapy, bestselling investigative journalist Abigail Shrier argues that the problem isn’t the kids—it’s the mental health experts.

Why is it so hard to actually achieve our goals? The answer, Rob Dial tells us, is our mindset. We focus on the finished goal, we focus on the outcome, we focus on the many steps between here and there, and in doing so, we get stuck. In his years spent studying human behavior and coaching numerous clients, Dial has found that what people most struggle with is not identifying goals, or even having the motivation to reach them, but creating and sustaining momentum to long-term success.

Die Kraft der selbstbewussten Worte "Warum werde ich so oft unterbrochen? Warum fällt es mir schwer, mir Gehör zu verschaffen?" Viele Menschen, insbesondere Frauen, haben das Gefühl, ihre Möglichkeiten nicht auszuschöpfen, weil es ihnen im Job oft nicht gelingt, sich hörbar zu machen. Sei es aus Unsicherheit, Harmoniebedürftigkeit oder schlicht Bequemlichkeit. Stimmexpertin Monika Hein zeigt, wie Zurückhaltende konsequent für sich einstehen und Vorsichtige endlich gehört werden. Mithilfe von praktischen Übungen und Tipps werden innere Blockaden überwunden und die eigene Überzeugungskraft und Präsenz erarbeitet.

Women across the world look up to Tammy Hembrow for inspiration - she has over 20 million followers. In her first book, Tammy breaks down life into its eight main areas and explains how she shows up to them all and balances them. She shares her secrets about setting goals, building habits, staying motivated, tackling challenges, embracing vulnerability and having fun. Tammy also offers behind-the-scenes insights into the high and low experiences of her life and the moments that her followers recognise from her social media channels.

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help. How to Break Up with Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.

We were brainwashed by society into building our life on the unquestioned belief that without money, power, success, approval, romance, etc., we cannot be happy. Suppose there is a way of waking up from all that, where what is false and neurotic within you would drop with little or no effort on your part and your eyes would open to the reality of joy surrounding you. Here it is: Stop Fixing Yourself, the new book by Anthony De Mello that helps you rediscover the life you were meant to live.

The secret behind France's astonishingly well-behaved children is here. When American journalist Pamela Druckerman has a baby in Paris, she doesn't aspire to become a "French parent". French parenting isn't a known thing, like French fashion or French cheese. Even French parents themselves insist they aren't doing anything special. But French children are far better behaved and more in command of themselves than American kids....

One of the very best scientific predictors for how any child turns out - in terms of happiness, academic success, leadership skills, and meaningful relationships - is whether at least one adult in their life has consistently shown up for them. In an age of scheduling demands and digital distractions, showing up for your child might sound like a tall order. But as best-selling authors Daniel Siegel and Tina Payne Bryson reassuringly explain, it doesn’t take a lot of time, energy, or money. Instead, showing up means offering a quality of presence.

Drawing on her years of experience as a clinical psychologist, as well as her growing and dedicated social media community, Dr Martha Deiros Collado's first book is the must-have toolkit for any parent. With humour, boundless energy, wit and warmth, Dr Martha tackles it all; from how to talk about honesty and lies, death, co-parenting, consent, gender, attachment, boundaries, and tantrums, as well as the small but critical day to day challenges parents face.

Author Bedros Keuilian, founder and CEO of Fit Body Boot Camp and known as the "hidden genius" behind many of the most successful brands and businesses throughout multiple industries, will teach you how to break out of the sea of mediocrity, get singularly focused on your purpose, and do what it takes - not only to achieve but dominate your goals.

A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.

By looking at what separates the extremely successful from the rest of us, we learn what we can do to be more like them - and find out, in some cases, why it's good that we aren't. Barking up the Wrong Tree draws on startling statistics and surprising anecdotes to help you understand what works and what doesn't, so you can stop guessing at success and start living the life you want.

Väter, wie Kinder sie brauchen. Weil Vater sein Glück und Herausforderung zugleich bedeutet, ist es umso hilfreicher, tragfähige Werte zu entwickeln, den eigenen Perfektionismus auf den Prüfstand zu stellen und Beziehungen auf Augenhöhe zu etablieren – und dabei sich selbst nicht zu vergessen. Carsten Vonnoh bietet Alternativen zu herkömmlichen Erziehungsmustern, kreative Ideen und praktische Tipps, die das Zusammenleben in der Familie leichter und schöner machen. Damit es Vätern gut geht und sie die bestmögliche Basis für die Entwicklung ihrer Kinder legen können.

Unsere Leistungsgesellschaft konditioniert uns darauf, zu leisten, immer Bescheid zu wissen, gut drauf zu sein... Wir vermeiden krampfhaft Niederlagen und die damit verbundene Erfahrung der Ohnmacht. Dieses Buch ist ein liebevoller und kerniger Mutmacher für alle, die gerade down sind. Es handelt von der Kunst zu scheitern. Die besten Lektionen kommen nie, wie wir sie uns wünschen. Das Leben pflanzt seinen wertvollsten Samen gern in den schmutzigsten Dreck. Und der größte Sch...haufen taugt perfekt als fruchtbarer Kompost für deinen Neuanfang.

“Who am I?” It’s one of the great questions at the heart of philosophy and spiritual inquiry - and in The 30-Day Wake Up Challenge, Adyashanti will guide you in exploring it fully. Over the course of this month-long journey, you will delve into dimensions of awakened awareness to discover the truth of your identity and connection to all of existence.

Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.

Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.

America’s best-selling author of Wilderness, The Gateway to the Soul, and Nature’s Silent Message offers a glimpse into his childhood of skateboarding, high school brawls, and early trials and tribulations with money and success. The scenery may be different, but the writing style is business as usual, with life lessons cruising a mile a minute in this insightful story about what it means to never grow up.

Grow Up: A Man's Guide to Masculine Emotional Intelligence appeals to men who want more out of life and their partners who often are the ones to encourage them to change. The book comes out of years of working with men and developing free men's groups. The recently released film About Men documents the power of one of these groups.

What does it mean to be a man in the modern world? Throughout history, being a man has meant different things. Maybe being a man was about being a good hunter, or a good soldier, a good businessman, or maybe good with women. Hard Times Create Strong Men examines what it means to be a man in the modern world relative to money, sex, religion, and politics. This audiobook examines what worked and what doesn’t work based on proven history instead of feelings.