Ergebnis für "UP" in Haushalt & Garten

What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).

This funny, down-to-earth parody of Marie Kondo’s The Life-Changing Magic of Tidying Up hands listeners the most useful tools for keeping crap clean and organized without all the pressure.

A 66-day plan for going sugar-free from an eating disorder specialist and therapist who broke free of her own sugar addiction. Our relationship with food can be complicated: for many, food soothes painful emotions, it nurtures, it numbs, it provides a 'high'. Breaking Up With Sugar offers a plan for the complete transformation of many people's destructive relationship with food. For these people, sugar is often the culprit: it produces physical, neurological and endocrine changes that render the individual powerless over their compulsion to eat. 

In this beautiful audiobook, the authors and creators of the award-winning blog All Up In My Space, Robyn Donaldson and Emma Hopkinson, use emotion as the starting point for every room to reveal achievable and fabulous ways of adding style and flair to your home so that you can create your ideal emotional experience in each space and make it look incredible too. Each chapter will take you on a tour to discover how you want each space in your home to feel and work for you as Robyn and Emma share their abundance of knowledge on home décor to help you figure out how to create a stylish home.

Barking Up the Right Tree offers proof that aversive punishment seldom works to eliminate undesirable behavior or to get the dog back on track. Dunbar presents numerous nonaversive yet highly effective solutions for misbehavior and noncompliance—simply by using the words you teach, and without even raising your voice.

Plastic pollution is the environmental scourge of our age, but how can you make a difference? This accessible guide, written by the campaigner at the forefront of the antiplastic movement, will help you make the small changes that make a big difference, from buying a reusable coffee cup to running a cleanup at your local park or beach.

Some dogs are afraid, or excited, or reactive. Dogs that "don't listen" and "go crazy" don't live the lives we - or they - want. Fired Up, Frantic, and Freaked Out can change that. Simple steps and an accessible, conversational tone from award-winning, internationally-known trainer Laura VanArendonk Baugh CPDT-KA KPACTP make calming the agitated dog not only possible, but pleasant. In this book you'll learn how to achieve change in short, simple training sessions of a minute or less; maximize the effects of natural brain chemistry; know when to call in medical help; and more.

By the time life had finished hitting Rick Crandall from all sides, he was at the lowest point of his life, both personally and professionally. His wife, Pamela, makes an astute and life-changing suggestion: "Let's get a dog." So begins the story of Emme, a 200-pound Saint Bernard trapped in the body of a five-pound Australian terrier puppy. Soon, Emme and Rick hit the hiking trails around Aspen, Colorado. While she is groomed to be a show dog, it's soon obvious that her heart is in the hills and with Rick, who decides to add more challenging hikes to the mix.

From New York Times best-selling author and reality television star Bethenny Frankel, the modern woman’s guide to looking fabulous while balancing health, home, and career. With Bethenny’s favorite tips for managing every aspect of her nonstop life, including the launch of her new daytime talk show, Skinnygirl Solutions gives all women the skills to make smart, everyday choices that will lead to a fabulous Skinnygirl life.

Pentru a reuşi să-ţi ordonezi locuinţa, trebuie să-ţi organizezi acţiunile într-o succesiune corectă, să păstrezi numai obiectele care-ţi sunt cu adevărat dragi şi să faci totul dintr-odată şi repede. După aceea, pentru tot restul vieţii, nu va mai fi nevoie decât să alegi ce să păstrezi şi ce să arunci. Metoda KonMari nu îţi va transforma doar spaţiul de locuit. Vei căpăta mai multă încredere în tine, succesul te va însoţi, vei avea mai multă energie şi te vei simţi mai motivat să duci viaţa pe care ţi-o doreşti.

Clean your house, change your life!In this book you will learn how to find the motivation you need to succeed..

Hosted by the dynamic mother-daughter duo, Andi and Miquita Oliver. Stirring It Up sees them welcome a special guest and a plus one of their own choice, to gather around their kitchen table for a feast of laughter, vulnerability, and deep conversations about all things food, culture, and the human experience. Delectable food made by Andi, enticing drinks devised by Miquita. They invite you to unwind relax and embrace the power of sharing life’s experiences with each other. Their family is big and beautiful and the kitchen table is where they all come together. Break bread, breathe deep &...

If you graduated from college but still feel like a student...if you wear a business suit to job interviews but pajamas to the grocery store...if you have your own apartment but no idea how to cook or clean...it's OK. But it doesn't have to be this way. Just because you don't feel like an adult doesn't mean you can't act like one. And it all begins with this funny, wise, and useful book. Based on Kelly Williams Brown's popular blog, Adulting makes the scary, confusing "real world" approachable, manageable - and even conquerable.

Hundreds of thousands of people have broken through the clutter and streamlined their lives with Julie Morgenstern's proven techniques. Her system enables you to design a unique organizing plan based on your individual goals, natural habits, and psychological needs - a plan that will work with your personality rather than against it.

Enter a judgment-free cleaning zone! Auri travels the globe cleaning the filthiest houses for free. Auri does not judge, she helps! Whether you have a daily cleaning schedule or haven't tidied in ages, this book for cleaning includes strategies for staying on top of dirt, tackling tough stains, and keeping your home looking great. Aurikatariina makes house cleaning less of a burden and with her easygoing philosophy, she shows you the joy it can bring.

Every month half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James' incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, James had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter.

This box set includes the most powerful set of audiobooks that will help you declutter and organize your home. Even if you've never been able to declutter, you can easily become the most organized person you know. Don’t miss out on what is one of the freshest methods of organizing every aspect of your life!

Are you feeling physically drained and tired of all the stuff that seems to have accumulated around you over time and is threatening your very existence? Are you tired of spending most of your spare time tidying and dusting, and clearing away? Whenever someone announces that they’re dropping by for a quick visit, do you need to put them off for an hour or so while you arrange for things to be hidden away out of sight because you’re just too embarrassed by the way your home looks? v

Excessive consumption of sugar in all its forms - including simple carbohydrates, caffeine, and alcohol - can lead to weight problems, fatigue, anxiety, depression, and other mental and physical disorders. Whatever your craving weakness, this book will give you the inner power, strategies, and techniques you need to overcome it. Easy Sugar Breakup will help you understand the psychological and physical basis of food addictions. Use specific, science-based affirmations, imagery, self-hypnosis, mindfulness, and relaxation techniques to overcome any addiction.

From the author of What to Eat and Shopped, a revelatory investigation into what really goes into the food we eat. Even with 25 years' experience as a journalist and investigator of the food chain, Joanna Blythman still felt she had unanswered questions about the food we consume every day. How natural is the process for making a "natural" flavouring? What exactly is modified starch, and why is it an ingredient in so many foods? What is done to pitta bread to make it stay fresh for six months?