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Emma, I have scratched out the beginning to my father, for I think I can write more easily to you. This is my last farewell to all, the last you will ever hear or see of an unworthy friend and son. I have failed in life; I am quite broken down and disgraced. I pass under a false name; you will have to tell my father that with all your kindness. It is my own fault. -- with Fanny Van De Grift Stevenson.

EbbTide Wellness will empower you and your health across your personal cycles, challenges, and seasons by offering Mindfulness-based teaching and practical exercises for real impact and healing. Each session, Dr. Heather Rupp will introduce alternative wellness tools with an emphasis on Mindfulness. Most sessions will include discussion of a topic, a related guided meditation, and personal inquiry; as well as suggestions for the incorporation of other natural healing modalities such as homeopathy, spirituality, and acupuncture. Expect to learn more about yourself, habits, motivations, pains, ...