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Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.

Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.

From a Pulitzer Prize-winning investigative reporter at The New York Times comes the explosive story of the rise of the processed food industry and its link to the emerging obesity epidemic. Michael Moss reveals how companies use salt, sugar, and fat to addict us and, more important, how we can fight back.

Among Americans, diabetes is more prevalent today than ever. Obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical, society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup.

Sugar, Baby follows Agnes, a mixed-race 21-year-old whose life seems to be heading nowhere. Still living at home, she works as a cleaner and spends all her money in clubs on the weekends searching for distractions from her mundane life. That is until she meets Emily, daughter of one of her cleaning clients, who lives in London and works as a model...and a sugar baby, dating rich older men for money. Emily’s life is the escape Agnes has been longing for—extravagant tasting menus, champagne on tap, glamorous hotels with unlimited room service, designer gifts from dates who call her beautiful.

A sugar-daddy website doesn't seem a sound basis for an A1 life plan, but I'm a small-town girl with big dreams, and there's this one advert, this one crazy advert I can't stop thinking about.... Two hot guys seeking their Little Miss Right. Someone who can entertain them, amuse them, fit in with their corporate schedule. And sex. They want sex. Lots of sex. Bonus, right? One major dose of epic win.

Agnes Green is not having the summer of her life. Trapped in the suburbs with a strict religious mother, her nights are spent secretly dating Toby—who loves arthouse film, getting stoned, and ignoring her texts—and her days listening to sermons about the sins of the flesh. Then she meets Emily. Beautiful, charismatic and oddly controlling, Emily has a suggestion for Agnes. A life-changing way of making cash and having fun. It might even involve love. And it's easy. All you have to do is put a little black dress on and go to lunch.

In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar - because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You’ll go from stress eating to strength eating with Dr. Gioffre’s life-changing plan.

In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.

Tiny Beautiful Things collects the best of Dear Sugar in one volume, bringing her wisdom to many more readers. This tenth-anniversary edition features six new columns and a new preface by Strayed. Rich with humor, insight, compassion—and absolute honesty—this book is a balm for everything life throws our way.

"Exploring the sweet and sour sides of sugar, this podcast dives deep into the global 'War on Sugar.' We uncover the history, science, and controversies surrounding sugar, from its role in our diets to its impact on public health. Join us as we interview experts, share personal stories, and debate whether sugar should be regulated like alcohol or tobacco. Whether you're curious about cutting sugar or just want to learn more, this podcast will satisfy your appetite for knowledge."

Siobhan "Sugar" Malloy, co-owner of Sugar and Spice Café and part-time burlesque dancer, believes that love is for the young and foolish - and at 35 years old, she is neither. But a new business venture with the sexy 20-something owner of Crimson Bay Couriers is quickly changing her mind. Charlie O'Halloran is beyond charming, and his flirtatious manner is an unexpected breath of fresh air for Siobhan.

In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Robert Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation.

Anastasia Zampounidis ist trockener Sugarholic. Jahrzehntelang griff sie zu Süßigkeiten, wenn sie sich beruhigen, trösten oder belohnen wollte und erweckte damit nur neuen Heißhunger. Ein regelrechter Suchtkreislauf aus kurzfristiger Befriedigung und baldigem Verlagen nach mehr entstand. Dann ging sie auf Entzug, mit großartigen Folgen: Sie verlor Gewicht, fühlte sich ausgeglichener und fitter, zudem sieht die Endvierzigerin aus wie Anfang dreißig. Welche Folgen hat Konsum von Zucker also wirklich? Wie wirkt er, wo steckt er überall drin und wie nascht man ohne das süße Gift?

It’s the middle of the night when part-time police consultant and full-time empath Reece gets an anonymous call warning him that his detective sister needs his help. At an out-of-the-way Seattle marina, he discovers that three people have been butchered—including the author of the country’s strictest anti-empathy bill, which is just days from being passed into law. Soon, Reece’s caller arrives: a shadowy government agent known as The Dead Man, who is rumored to deal exclusively in cases involving empathy.

Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction to the moments that put me back in control.

The bank robbery changed everything. Alex Gardener, a successful attorney, and Cory Bishop, a struggling working man, spend three harrowing days as hostages locked in a bank with 50 frightened people and six criminals who grow more desperate - and dangerous - by the minute. Alex and Cory take comfort in one another, reveal their deepest hopes and dreams, and forge a bond out of necessity, for survival, but one that unknowingly alters the course of their lives forever. 

Charlotte Conroy, Juilliard-trained violinist, was on the cusp of greatness when tragedy swooped down on dark wings, crushing her hopes and breaking her heart. The music that used to sing in her soul has grown quiet, and she feels on the verge of setting down her violin for good. To pay the bills, she accepts a job as a personal assistant to a bitter, angry young man who's been disabled by a horrific accident....

Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.

With her eyes open by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to eat no added sugar for an entire year. Along the way, Eve uncovered the real costs of our sugar-heavy American diet including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer.