Ergebnis für "Episode 3" in Gesundheit & Wellness

The 3-Day Effect is a look at the science behind why being in the wild for a minimum of three days can make us happier, healthier and more creative. Whether it’s rafting down Utah’s Green River, backpacking in Colorado wilderness or strolling through Rock Creek Park in Washington, D.C., scientists are finding that immersions in nature can reduce anxiety, enhance creativity and boost overall well-being.   

Have you ever thought about what it truly takes to master both the mind and the body? In this exclusive episode, powerhouse couple Shivoham and Vrinda Shivoham share how they’ve redefined holistic fitness by transforming Bollywood stars like Ranbir Kapoor and shaping mental and physical strength through CrossFit and mind coaching. They explore the fusion of functional fitness, mental discipline, and nutrition, highlighting the need for a muscle health revolution in India. Packed with insights on building a strong mindset, raising resilient kids, and living a vibrant, healthy life, this ...