• Celebrity Workout Plan Revealed for FREE - Health Shotzz - Season 2 Episode 3

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Celebrity Workout Plan Revealed for FREE - Health Shotzz - Season 2 Episode 3

Von: ryanss4
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  • Have you ever thought about what it truly takes to master both the mind and the body? In this exclusive episode, powerhouse couple Shivoham and Vrinda Shivoham share how they’ve redefined holistic fitness by transforming Bollywood stars like Ranbir Kapoor and shaping mental and physical strength through CrossFit and mind coaching. They explore the fusion of functional fitness, mental discipline, and nutrition, highlighting the need for a muscle health revolution in India. Packed with insights on building a strong mindset, raising resilient kids, and living a vibrant, healthy life, this episode offers practical tips for achieving balance and strength. So, don’t miss out on this special podcast with the special couple. Learn the secret celebrity workout plan revealed by Bollywood celebrity trainer couple, Ryan Fernando and more in Health Shots E3 S2! Watch the full video on YouTube: https://youtu.be/knLity6SeL0?list=PL6VbfMfHTbpJr3mWhA5Suv6S8ZGpgCK9n To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you: ⁠⁠https://forms.gle/MjSXjUdMEjNFmMgf8⁠ Products to purchase: - Collagen - ⁠⁠https://www.ryanfernando.in/ryan-reco...⁠⁠ 1chaze - ⁠⁠https://quanutrition.com/product/1chaze/⁠⁠ Books - ⁠⁠https://www.ryanfernando.in/book/⁠ Socials - Link tree: ⁠⁠https://linktr.ee/Ryan_SecretNutritio...⁠⁠ Instagram: ⁠⁠@ryan_nutrition_coach ⁠⁠ Website: ⁠⁠https://www.ryanfernando.in/ Timestamps: ⁠ 0:00⁠ - Introduction ⁠ 03:48⁠ - What is Cross-fit and why did Shivoham bring cross-fit to India? ⁠09:57⁠ - Most powerful human organ in the human body ⁠17:01⁠ - What motivates Celebrities and film stars to work out? ⁠ 19:05⁠ - Lack of mental training for our children be the starting point for improvement? ⁠ 19:59⁠ - Mind coaching: whose responsibility is it to encourage children to participate in it? ⁠ 20:53⁠ - Mantra for willpower ⁠ 22:58⁠ - Situations where a poor diet and lack of exercise didn’t diminish the mind’s power? ⁠ 26:18⁠ - Ranbir Kapoor’s fitness transformation secret for the movie Animal. ⁠32:23⁠ - How do Shivohaam and Vrindda balance their hormone-driven rage? ⁠43:20⁠ - How Shivoham manages time ⁠ 48:54⁠ - Quick tips to get healthier ⁠ 52:01⁠ - Controlled breathing keeps the mind controlled ⁠ 53:39⁠ - Sleep advice for youth ⁠ 57:36⁠ - Combination of Mind and Muscle ⁠ 01:05:20⁠ - How important is muscle for anti-aging ⁠ 01:13:08⁠ - How to develop a mindset for fitness ⁠ 01:24:05⁠ - Shivohaam’s and Vrindda’s take on “I don’t have time” ⁠ 01:27:12⁠ - Rapid Fire ⁠ 01:38:30⁠ - Final words to wisdom to India ⁠ 01:38:57⁠ - Thank-you
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  • Mastering Knee Health: ACL Injuries, Prevention, and Recovery Ft Dr Chirag Thonse| S2 Ep10

    Mastering Knee Health: ACL Injuries, Prevention, and Recovery Ft Dr Chirag Thonse| S2 Ep10
    Jan 11 2025
    🎧ACL injuries are every athlete’s worst nightmare. But why is this tiny ligament in your knee such a big deal? 🤔 In this episode, I chat with Dr. Chirag Thonse, a leading orthopedic surgeon specializing in sports injuries, to uncover: ✔️ What the ACL is and why it’s so injury-prone. ✔️ How an ACL tear affects performance and recovery. ✔️ Practical tips to strengthen your knees and prevent injuries. You don't have to be an athlete to listen to this podcast! It's for everyone! Full podcast Important links: ⁠Ryan Fernando App⁠ ⁠Diet plan ⁠ ⁠Blood test⁠ ⁠Cancer screening Products to purchase:- ⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠1CHAZE 1500g⁠⁠ ⁠⁠1CHAZE 750g ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠ Find Chirag here: Instagram YouTube Facebook Website LinkedIn Timestamps 0:00 - Introduction 2:17 - Podcast starts 4:30 - Sports and injuries 6:45 - Knee anatomy 14:30 - ACL and injuries 21:15 - Causes of ACL tear - sports 25:00 - Gender causes ACL 30:00 - Prevention 32:00 - Types of ACL injuries 35:20 - ACL bracing protocol and return time 41:30 - Types of ACL surgeries 47:30 - Recovery time 50:30 - Diet and mindset post-recovery 55:00 - Foot anatomy, injuries, and prevention tips. 59:00 - The best foot-ware 1:02:00 - Doctor's Diet
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    1 Std. und 5 Min.
  • Seema Anand Reveals the Surprising Truth About Sex and Pleasure| S2 Ep9

    Seema Anand Reveals the Surprising Truth About Sex and Pleasure| S2 Ep9
    Dec 29 2024
    What if sexual wellness was the key to self-discovery and deeper connection? In this episode, Seema Anand, a celebrated Kama Sutra expert, unpacks ancient wisdom and modern insights to transform how we view intimacy, relationships, and well-being. Break free from taboos, rediscover connection, and embrace a more empowered version of yourself. 🎧 Tune in now and unlock the secrets to a more fulfilling life. Full podcast Important links: ⁠Ryan Fernando App⁠ ⁠Diet plan ⁠ ⁠Blood test⁠ ⁠Cancer screening⁠ Products to purchase:- ⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠1CHAZE 1500g⁠⁠ ⁠⁠1CHAZE 750g ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠ Find Seema here: Instagram YouTube Facebook Buy her book Timestamps: 0:00:00 - Introduction and Sex Challenges 0:02:06 - The Role of the Kama Sutra 0:11:25 - Understanding Sexual Wellness 0:16:10 - Pornography and Modern Intimacy 0:17:45 - STI Awareness 0:21:24 - Tips for Newly Married Couples 0:27:55 - Managing Decline in Intimacy 0:43:17 - Navigating Relationship Plateaus 0:47:58 - Healthy Masturbation 0:53:04 - The Science of Pleasure 0:58:53 - Movement and Sexual Health 0:59:26 - Role of Exercise in Intimacy 1:18:17 - Mismatched Sexual Timings 1:21:23 - Parenting and Sex Education 1:25:37 - Boundaries and Consent
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    1 Std. und 35 Min.
  • Why Indian parents are Wrong? Ft. Schweta / ACHE Mummy Papa Kaise Bane| S2 Ep8

    Why Indian parents are Wrong? Ft. Schweta / ACHE Mummy Papa Kaise Bane| S2 Ep8
    Dec 20 2024
    Are we parenting our kids—or healing ourselves through them? In this episode, Shweta Merchant Gandhi, child psychologist and NLP master coach, challenges conventional parenting and offers fresh perspectives. She dives into emotional investment during the early years (0-7), nurturing skills and dreams (7-14), and supporting independence during self-discovery (14+). From managing tantrums and fostering emotional resilience to brain-boosting superfoods and the powerful 7:7:7 rule, Shweta shares actionable tips for raising confident, emotionally secure kids in today’s tech-driven world. Tune in for insights that can transform your parenting journey—and your relationship with yourself! ⁠ Full episode ⁠Book summary⁠ Download My App Important links: ⁠Ryan Fernando App⁠ ⁠Diet plan ⁠ ⁠Blood test⁠ ⁠Cancer screening⁠ Products to purchase:- ⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠1CHAZE 1500g⁠⁠ ⁠⁠1CHAZE 750g ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠⁠ Find Schweta here: ⁠Instagram⁠ ⁠YouTube⁠ ⁠Facebook ⁠ Time stamps: ⁠ 0:00⁠ Introduction ⁠3:11⁠ Podcast starts ⁠ 3:55⁠ Marriage and kids ⁠7:00⁠ Pregnancy planning tips ⁠ 14:00⁠ Considering adoption options ⁠ 17:00⁠ Parenting mistakes to avoid ⁠ 24:20⁠ Disciplining children effectively ⁠ 34:00⁠ Working with your kid ⁠ 47:25⁠ Free diet app insights ⁠ 48:10⁠ Sex, drugs, alcohol ⁠ 55:00⁠ Mental health challenges ⁠ 1:02:00⁠ School and upbringing tips ⁠ 1:04:40⁠ Brain-boosting superfoods ⁠ 1:10:00⁠ Parents and fitness importance ⁠ 1:16:00⁠ Managing tantrums effectively ⁠ 1:22:30⁠ Rapid fire questions
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    1 Std. und 32 Min.

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