Ergebnis für "Das System" in Gesundheit & Wellness

Richard C. Schwartz, der Begründer des Systems der Inneren Familie (IFS), führt leicht verständlich in die grundlegenden Konzepte und Methoden seines therapeutischen Modells ein. Der Durchbruch von IFS besteht in der Erkenntnis, dass jeder Mensch aus unterschiedlichen Persönlichkeitsanteilen, einer »inneren Familie« besteht. Wenn wir diesen inneren Teilen mit Wertschätzung, Neugier, Respekt, Achtsamkeit und Einfühlungsvermögen begegnen, erweitert das unsere Fähigkeit zur Selbstheilung enorm und ermöglicht uns nachhaltige, positive Veränderungen. Fallbeispiele und praktische Tools zeigen, wie jeder einen Weg zu mehr Selbstführung finden kann.

An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.

In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.

Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. Mind-body practitioners Jen Mann and Karden Rabin now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection.

Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.

Did you know that the vagus nerve could be key to transforming physical and mental health? Physiotherapist and neurophysiology expert Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why the vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.

Dieses Hörbuch dient der Prüfungsvorbereitung für Heilpraktiker und Heilpraktikerinnen und behandelt das Thema: Das Herz-Kreislauf-System. Es eignet sich ideal zum Lernen für unterwegs. Aus dem Inhalt: Das Herz, Der Weg des Blutes, Anatomie der Arterien, Anatomie der Venen, Der große Körperkreislauf, Der kleine Kreislauf oder Lungenkreislauf, Der Pfortaderkreislauf, Die Herzperiode, Blutdruck, Puls, Herzton, Das Reizleitungssystem, Untersuchungsmethoden des Herzens, Pathologie des Herzens, Therapieformen.

Das Immunsystem als Blockbuster: vom Macher des YouTube-Kanals "kurzgesagt". Philipp Dettmer, Gründer und Kopf von "kurzgesagt - in a nutshell", einer der weltweit erfolgreichsten Wissenskanäle auf YouTube, erklärt unser Immunsystem anschaulich, unterhaltsam und witzig - passend in eine Zeit, in der viele genauer wissen möchten, wie die Immunabwehr unseres Körpers eigentlich funktioniert.

Instantly discover what's really going on around you!Know the truth before you ever hear a word! Approximately 80% of communication is expressed nonverbally. When you know how to unlock the secrets of people's nonverbal cues, you'll always have the upper hand in any situation.

Everyone knows that we need to transform our health system. It's time that we do it. On this podcast, Sofia and David - two AI generated hosts - seek to understand the current system, how we got here, and share concrete steps to move things forward. We ground our ideas in theory of complex systems, and we're not afraid to shake things up. This AI podcast was created, and is managed by Dr. Chad Swanson, an emergency physician. chadswanson.comThis podcast and website does not provide medical, professional, or licensed advice and is not a substitute for consultation with a health care ...

In The Chakra System, listeners join Judith in 12 sessions of personal one-on-one guidance to learn how to use the seven chakras, or energy centers, to strengthen and focus their personal power, improve intimate relationships, enhance intuition, and enter into their highest spiritual wisdom.

This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection.

Feeling like your body is working against you? You’re not alone. Millions of people live with chronic inflammation, often without realizing the impact it’s having on their well-being – until the symptoms become too big to ignore. In fact, inflammation is estimated to be a factor in up to 80% of all major diseases. That’s a huge number. Whether it’s persistent joint pain that flares up unexpectedly or constant fatigue that leaves you drained, chronic inflammation can quietly shape your daily life.

Der Griff zur Schmerztablette verspricht rasche Linderung - Was die wenigsten wissen: Jedes Jahr kommen Tausende von Menschen durch die Nebenwirkungen von Medikamentenklassikern wie Aspirin oder Paracetamol zu Schaden. Vielleicht erinnerst du dich noch daran, wie deine Großmutter einen Hopfentee für eine ruhige Nacht trank. Oder die Kräuterteemischung, die du bei einer Erkältung bekommen hast.

Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?

It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.

This book provides you with the tools to learn exactly how to start creating meaningful and positive change in your nervous system (and life) right away. As you advance, we will support you in exploring the beautiful nuances, shades and parts that make up who you are to sustain lasting change. We also help you learn how to support your nervous system in your daily life through the Nervous System Codes which are practical sequences aimed to sustain a resilient and flexible mind and body.

What is our immune system, and how does it work? A vast array of cells, proteins and chemicals spring into action whenever our bodies are damaged, but immunity is not something you can see, touch, or feel. It can fight off malicious bacteria and viruses, locate cancerous growths, and even rewire our brains—but sometimes our own tissues can get caught in its crossfire, with catastrophic consequences. Humans may be the most disease-ridden animals on the planet. Professor John Trowsdale shows how the immune system protects us, and how our bodies invest huge resources to keep it running.

When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body.

Sie möchten mit dem Laufen durchstarten, aber statt Runner's High war bei der ersten Joggingrunde eher Hecheln angesagt? Im Park gucken Sie neidvoll auf die Athleten, die mühelos an Ihnen vorbeizuschweben scheinen? Sie wünschen sich nichts sehnlicher, als ebenfalls fit und voll im Flow Runde um Runde drehen zu können? Damit Muskelkater, Seitenstechen und vorzeitige Erschöpfung Ihnen nicht den Start in Ihr neues Hobby verhageln, kommt hier die perfekte Anleitung für gesundes, entspanntes Laufen mit unbegrenzter Möglichkeit zur Leistungssteigerung.